Call for a FREE consultation with Betsy, 805-252-3656

Archive | Blog RSS feed for this section
Healthy Holiday Checklist

Healthy Holiday Checklist

Do you get off track with your health during the busy holiday season❓❓❓ I am NOT a fan of this common holiday cycle:➡️   Your holiday to-do list is LONG (and you are at the bottom)➡️   You let go of your healthy daily routines (menu planning, exercise, “me” time)➡️   You start indulging in more holiday treats […]

Comments Off on Healthy Holiday Checklist Continue Reading →
Tags: , , ,
team xmas photo

My FAVORITE Resources… So, you can actually enjoy the holidays and stay healthy

I know we all deal with extra stress over the holidays and struggle with our diet. I get it!  Me too🙋‍♀️ That’s why I am excited to share my ultimate favorite resources and tools to keep you grounded during the holidays so you can actually enjoy what matters… your loved ones and your health. 💝 […]

Comments Off on My FAVORITE Resources… So, you can actually enjoy the holidays and stay healthy Continue Reading →
Tags: ,
In a rut with your health, keep reading

In a rut with your health, keep reading

We spend so much money and energy on changing the way we look and our surroundings! Our Hair 💇🏻‍♀️ Nails 💅🏻 Skin Care 🧴 Clothes 👚 Shoes 👠 Make-up 💄 Jewelry 💍 Home Decor 🛋️ Phone 🤳🏻 Computer 💻 Car 🚗 Pets 🐕‍🦺 Going out to eat 🍽️ And the list goes on… Most of […]

Comments Off on In a rut with your health, keep reading Continue Reading →
Strawberry Blueberry Smoothie

Strawberry Blueberry Smoothie with Collagen

Ingredients 1/2 cup Frozen Blueberries (wild) 1/2 cup Strawberries (stems removed) 1 1/4 cup Unsweetened Almond Milk 1 tbs Chia Seeds 1/4 oz Collagen Powder (1 Scoop) Directions Add all of the ingredients into a blender and blend until smooth. Pour into a glass and enjoy! Notes Leftovers: Best enjoyed immediately. No Almond Milk: Use […]

Comments Off on Strawberry Blueberry Smoothie with Collagen Continue Reading →
Tags: , , ,
greek layer dip

Greek Layer Dip

Love this healthy dip! Perfect for parties! Depending on your container, ingredients portions are going to vary. For all you precise measurers, I’ll do my best to spell it out clearly. 💁🏻‍♀️ Ingredients: Hummus, 1 container Tomatoes, chopped into small pieces Cucumbers, chopped into small pieces Plain Greek Yogurt Kalamata olives, sliced Spring/green onions, chopped […]

Comments Off on Greek Layer Dip Continue Reading →
Tags: ,
Still counting calories

Still counting calories?

Do you still find yourself counting and analyzing calories (even though you secretly know this weight loss method does not work)? 🧮 ➡️ If you still use a calorie tracking app… ➡️ If you are always thinking about how to eat less… ➡️ How you can exercise more…   Then you are at the right […]

Leave a comment Continue Reading →
nutrition counseling services

Want to know my drug of choice?!?

I admit – I have some done some drugs in my time. 🙃 But I have a clear favorite these days! My drug of choice is… ✨💗😃👍 FEELING FRICKING AMAZING ✨💗😃👍 Yes, I am addicted! 👈🏻👈🏻👈🏻 You see…👎 I know what it’s like to feel out of control, feel crappy in my body, and be […]

Comments Off on Want to know my drug of choice?!? Continue Reading →
Portobella & Red Pepper Naan Pizza

Portobella & Red Pepper Naan Pizza

Ingredients 1 piece Naan 1 tsp Extra Virgin Olive Oil 3 oz Portobello Mushroom Caps (chopped) 1/4 Red Bell Pepper (medium, diced) 1 tbs Tomato Sauce 2 oz Vegan Cheese Shreds (divided) Directions Preheat the oven to 425ºF (220ºC) and line a baking sheet with parchment paper. Once preheated, put the naan on the baking […]

Comments Off on Portobella & Red Pepper Naan Pizza Continue Reading →
Tags: ,
sushi bowl

Spicy Shrimp Sushi Bowls

Ingredients 1/2 cup Brown Rice 8 oz Shrimp (large, peeled, deveined) 1 tbs Extra Virgin Olive Oil 1 tbs Mayonnaise 1/2 tsp Sriracha 1/2 tsp Tamari 1/2 Carrot (shredded) 1/2 Cucumber (sliced) 1/4 Avocado (cubed) Directions Cook the rice according to the package directions. Let the cooked rice cool slightly. Pat the shrimp really dry […]

Comments Off on Spicy Shrimp Sushi Bowls Continue Reading →
Tags: , ,

Do you ever feel “wired but tired?”

So many of my clients complain that they are “wired but tired”. ⚡ You know that feeling… Your body is totally exhausted, and your mind is fried but you feel stress coursing through your body. Your heart rate is elevated, and you might be a little shaky. And your breath is shallow..It’s a crappy feeling, […]

Leave a comment Continue Reading →
Tags: , , , ,