I know we all deal with extra stress over the holidays and struggle with our diet.
I get it! Me too🙋♀️
That’s why I am excited to share my ultimate favorite resources and tools to keep you grounded during the holidays so you can actually enjoy what matters… your loved ones and your health. 💝
❓ Do you get stressed and feel overwhelmed over the holidays?
❓ Do you overextend yourself and put yourself (your health) at the bottom of the list?
❓ Do you crave more sweets and comfort foods and feel yourself losing control?
❓ Are you starting to phase back to old, unhealthy habits?
On some level, most people struggle with one or more of these. Very common! 👈🏼
These are my top 3 resources that I use with ALL my clients!
No lie… I encourage ALL my clients to use these resources because they truly work!
Here’s my 2-step action plan to stay on track over the holidays with my 3 favorite resources that I know you will love!
1. Take care of yourself 🥰
Just because it’s the holidays, please continue with your healthy habits that feel good.
💗 Get good sleep
💗 Make time to be active every day
💗 Plan ahead your meals each week
💗 Eat nourishing foods
💗 And no skipping meals
If you are on the go a lot or rushing to an event, this is my favorite bar – Raw Rev Glo Bar. I’ve researched almost every bar out there, and this is my clear winner. 🥇 It tastes amazing, has quality ingredients, and is balanced with good protein and high fiber carbs. My favorite flavors are Brownie Batter and Chocolate Chip Cookie Dough. 😋
2. Stop multitasking and putting too much pressure on yourself 💪🏼
Easier said than done, right?
3. Well, these are my two go-to resources that will help you stay grounded so you can keep a healthy perspective over the holidays (and beyond).
✅ 3-Minute Positivity Journal: I stumbled upon this author and journal a few years ago and I am obsessed. All you have to do is dedicate 3 minutes in the morning and evening. Unlike blank journals that feel overwhelming, this one will prompt you to write about sweet little topics that will keep you more organized and happy with your thoughts (and actions).
✅ Insight Timer Meditation App: I have been meditating with this app for approximately 8 years and I love it! With over 100,000 free meditations, I feel like there is something for everyone (meditation for beginners, anxiety, sleep, morning energy, breathwork, and work stress). If you meditate just for a few minutes daily, I know you will feel calmer and make smarter decisions about your daily choices and your health.
Hope you take advantage of my favorite resources and tips!
What you should do next …
✅ Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited!
✅ Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.
✅ Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches. Let’s dive into your specific challenges and goals to figure out what next steps are best for you.
About the Author
Hello, I’m Betsy Markle. I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.
Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.
Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.
