We all know the typical New Year’s Resolutions. People choose broad goals (“lose 10 pounds” or “exercise more”) with minimal long-term results. Instead of making unrealistic New Years Resolutions, let’s look at things in a different light this year. Follow my simple guide below and pick just one or two realistic resolution for yourself. #1 Step: Choose your theme. […]
Crockpot White Bean Chili
You gotta love crock pot recipes. I threw in frozen chicken, frozen veggies, canned beans and spices…and it smelled and tasted awesome! Ingredients: 2 cans white beans, rinsed 1 can diced tomatoes with jalapenos or chilis with juice (to add a little kick) 1 large onion, chopped (or 1 cup frozen chopped onions) 1 bell […]
Easiest healthiest egg scramble
This is the perfect breakfast to start out your day with protein, veggies, complex carbs and healthy fat. All you need is one pan and 5 minutes. Ingredients (1 serving): 2 eggs unscented coconut oil or olive oil large handful of raw spinach and/or other veggies (I love onions, peppers, and mushrooms) 1/3 cup canned/cooked beans (I […]