I always try to give my clients realistic menu ideas and recipes. However sometimes it’s easier to just spell it out for you. Here is a typical day for me (one of my better days). Overall, I strive to eat clean (minimal processed foods), low sugar, lots of veggies, light on the meats, low gluten and dairy.
PS: These are my favorite resources for more easy menu ideas and recipes.
- My Workbook and Resource Guide has tons of meal ideas, shopping lists, and eating out guide. You can order it on my website or Amazon.
- I am always posting new recipes on my website. They are categorized by Breakfast, Lunch, Dinner and Snacks.
- My Healthy Weight Loss Menu is a great resource with a full menu, shopping list and recipes.
Betsy’s Typical Day:
- 6:30 (Wake-up): Drink a large glass of water or hot tea
- 7:00 (Breakfast): Egg scramble with veggies and black beans. Vitamins (Multi, Fish oil, Probiotic, and Vitamin D) with water.
- 9:00 (Workout)
- 10:30 (Snack): Smoothie with Daily Sustain Protein, spinach, sunflower seed butter, banana, water and ice
- 1:00 (Lunch): Mason Jar salad with greens, carrots, celery, chick peas, hard boiled egg, walnuts, olives, and feta
- 3:00 (Snack): Apple with peanut butter
- 6:00 (Dinner): Soup/Stew and Salad
Leave a Reply