The holidays are a joyous time, however they can also contribute to unhealthy eating habits. It begins in October with the Halloween candy and never-ending sweets, followed by the rich holiday comfort foods. Come January, we attempt to enforce a strict New Year’s resolution, which finally results in a mental and physical rebellion – a […]
Tag Archives: Tips for Busy Parents
Nutritionist Approved Bars
As a Registered Dietitian, I usually recommend my clients eat real whole foods and small frequent meals throughout the day. Unfortunately this is not always possible. Most people resort to processed quick foods and tend to eat larger meals due to their busy schedules. Many clients ask me if bars are ok to use on […]
Farmers’ Markets: Planning Ahead
As someone who likes to stay very organized, getting all my Farmers’ Market produce ready for the week is something I enjoy doing. After getting my weekly batch of produce every Tuesday, I go straight home and get it ready for use whenever I need it throughout the week. Some nutritional purists might scold me […]
Healthiest Snacks
Healthy and Balanced Meal and Snack Ideas As a whole, most busy Americans do not have the time to eat properly. Our society gravitates toward convenience and processed foods. Most people do not have the time to shop for fresh food every few days and prepare meals and snacks from scratch. Also, most Americans skip […]
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Tags: Balancing Your Meals, Food Shopping Tips, Menu Plans, Tips for Busy Parents
Tags: Balancing Your Meals, Food Shopping Tips, Menu Plans, Tips for Busy Parents
What to Have for Lunch
Pack Your Lunch Tips and Ideas I am sure many parents are happy that school is back in session. However, that adds one more chore to our list: Pack Lunch. For children and adults, packing a lunch and snacks is a crucial step for the ongoing pursuit of good health. Here are some tips and […]
