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5 Ways To Help Digestion

Your digestion is an important key to your metabolism!  If you show symptoms of constipation, loose bowels, bloating, heartburn, or stomachaches, your metabolism and health will decline.  Follow these 5 steps to improve your digestion, metabolism and your quality of life.  High fiber diet! – A high fiber diet is essential to having a healthy […]

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What Protein Powder Should I Use?

Anyone who knows me, understands that food comes first.  I am not a shake fanatic, but enjoying 1 smoothie a day is totally fine.  You just want to make sure that you pick the right protein powder and ingredients.  And try adding in greens and veggies to your smoothies for a health boost. There are […]

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What does your poop say about your health?

Poop is a bad potty word with my kids but it is common talk with my clients. Your bowels actually say a lot about your health. Your digestion is one of the most important components of your metabolism so your bowels can be directly related to your weight and many other health issues. If your […]

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What Sunscreen to Use

Do some sunscreens actually cause cancer? Rate your sunscreen. Since I am a nutritionist and personal trainer, I usually write about nutrition and exercise. However summer is here and there is a lot of buzz about sunscreens and their impact on your health. For all the beach bums, families, fair skinned individuals, or anyone who […]

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Supplements You Should Take!

In today’s world of power marketing and confusing information about nutrition & supplements, it’s hard to choose the right supplements for you. I’ve narrowed down this complicated process by answering key questions you should ask and listing my favorite supplements that everyone should take. BETSY’S PHILOSOPHY ON NUTRITIONAL SUPPLEMENTATION: Your nutrition and lifestyle habits are […]

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Most Popular Supplements

I just sent out an article: Supplements You Should Take: Two Key Supplements For Everyone.  Yes, there are two essential supplements that I recommend for most everyone, but there are a few more get an honorary mention (for specific conditions). To sum up my newsletter, here are my ultimate favorites for most of my clients […]

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Theanine Benefits

Just because we live in paradise, doesn’t mean we don’t feel a bit tense and anxious sometimes.  If the whole world is sitting on top of your shoulders, and life is moving just too fast, I may have a little glimmer of hope for you. Many of us take daily prescriptions like xanax and paxill to […]

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Must Have: Nutritional Supplement

Prior to working with Betsy Markle I had tried all different types of supplements expensive & inexpensive.  I never really felt different when I took them or saw any benefit so it was always an expense that was hard to justify.  When I did my first nutritional consultation with Betsy I explained to her that […]

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Dietary Supplement Information

I believe nutritional supplements are a confusing topic for most people.  Most doctors and health care providers are not trained in this field.  As a Registered Dietitian, you would think it would have been part of my schooling as well, but it was not.  Fortunately, I gained a ton of experience when I worked at […]

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Boost Your Immune System

1. Sleep. Try to get at least 8 hours of sleep a night. Give your body a chance to rest and repair itself from various stresses from the day. 2. Eat at least 5 fruits and vegetables per day. They are excellent in providing essential nutrients, so our bodies have an easier time fighting disease […]

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