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covid people

Be proactive against COVIDđź‘Š

– Do you find yourself talking about Covid a lot âť“– Do you think and worry about it a lot âť“ – Are you nervous with your kids back to school âť“ – Do you feel extra stressed lately âť“ Personally, I don’t like to talk about Covid too much because it usually ramps up […]

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Betsy’s Surprising View on Supplements

In one sentence, it’s easy to summarize my opinion of supplements…Supplements should be used to “supplement” our nutrition and lifestyle habits. Below, I will talk about my logical way to incorporate supplements and include my favorites that have the most benefit for my clients who are trying to heal their metabolism. I’ve had the opportunity […]

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Immune Boosting Supplements

It’s that time of year again…the weather is changing, so many kids are sick at school, lots more travel and so many germs out there. Let’s be proactive and have some immune boosting tools in our toolbelt. This is my Immune Boosting Protocol: Ortho Multi: • Ortho Multi is my favorite well balanced potent multi […]

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Betsy’s Top 4 Supplements (with recommended doses)

You’ll notice that I do not emphasize supplements a lot.  In fact, when working with clients, supplementation is usually the last topic I touch on.  Vitamins and nutritional supplements are used to “supplement” your diet.  Your daily diet and lifestyle habits are #1, HOWEVER there are a few key supplements that are important! What to […]

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Omega-3’s Linked to Recovery of Muscle Soreness

Studies show that omega-3 fatty acids (EPA and DHA) have been shown to help in the recovery of muscle soreness, lessen joint pain, headaches, and migraines. Here is a simple way to explain how it works:  When you intake omega-3’s, your red blood cells are transported with the omega-3 fatty acids to increase the amount of […]

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Do You Need Electrolytes?

Imagine that you just had an intense workout and you are sweaty or maybe you’re feeling a little run down, like your body is missing something. Yes, you probably need ELECTROLYTES!  Electrolyte replenishment is essential for some people (if you sweat a lot or exercise in the heat). Pay attention for symptoms of depletion (cramping, […]

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Ladies Only: Natural Birth Control

Natural Birth Control When young women start to become sexually active, many are automatically prescribed “the pill”.   Did you know this method is only 91% effective, according to Planned Parenthood.  Many women stay on birth control pills for a decade or more.  If you think about it, that is over ten years of taking artificial […]

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Probiotics and Your Health

Clinical Research: According to the Florida Academy of Nutrition and Dietetics, research has shown probiotics to be helpful in the treatment of many GI issues, poor immune systems, decrease the risk of cancer, and can reduce bad cholesterol.  As you can see, probiotics are great for your gut and overall health! They go into your […]

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Coconut oil is not “Pure Poison!”

USA Today recently came out with an alarming article on coconut oil.  Now, everyone is asking me…Is coconut oil good or bad?  First let me make it known that my family consumes coconut oil on a daily basis and I truly believe that we are not at risk for heart disease or cancer. As a […]

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CBD Oil instead of Advil

Does CBD Oil get you high? The answer is NO!  Medical marijuana contains high amounts of THC which makes you feel “high,” while CBD (cannabinoids) oil is made with very little THC.  In fact, there are some CBD oils on the market that have zero THC.   Therefore, CBD oil is non-psychoactive and still gives people great […]

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