Out of all the dips in the world I think a good flavorful hummus is my favorite. Hummus can be flavored many different ways and today I’m sharing one of the best. 2 cans organic garbanzo beans drained and rinsed (or made from dried beans) 2 heads fresh garlic the juice and zest of 5 meyer […]
Tag Archives: Vegan Recipes
Chocolate Banana Smoothie
This is the healthiest chocolate smoothie that I’ve ever made and my kids love it too. Hempshake Chocolate 4 level Tbsp: I love this is organic hemp protein drink because it’s packed with hypoallergenic protein, essential fatty acids, 12 grams of fiber, and phytonutrients. 1 large ripe banana 1 Tbsp of plain cocoa powder: TJ’s […]
Greens Smoothie
If I choose to start my day with a smoothie it will always have some type of greens mixed in. There’s no better way for me to start off my day knowing I already had a serving or 2 of vegetables. 1 banana 1 very ripe mango large handful of collard greens 1/2 cup coconut milk (I […]
Roasted Tomato Basil Soup
Serves 6 to 8 3 pounds ripe plum tomatoes, cut in half lengthwise 1/4 cup plus 2 tablespoons good olive oil 1 tablespoon sea salt 1-1/2 teaspoons freshly ground black pepper 2 cups chopped yellow onions (2 onions) 6 garlic cloves, minced 2 tablespoons unsalted butter (to make this recipe 100% dairy-free, sub with ghee […]
Seaside Salad
Here is one of my favorite summer salads. Enjoy! Romaine lettues Dandelion greens Grated carrots Grated beets Celery Tomatoes Green Pepper Red Onion Parsley Avocado Dressing: Flaxseed oil, Braggs apple cider vinegar, and Sea kelp powder Feel free to add some protein, like beans, nuts/seeds, shrimp or chicken.
Green Bean Tomato Salad
This is a super easy and colorful salad. Enjoy! 1½ pounds green beans, trimmed 1¼ pounds cherry tomatoes, quartered 1 teaspoon dried oregano 1 Tablespoon red onion, minced 2 Tablespoons red wine vinegar 1 Tablespoon olive oil ½ teaspoon sea salt ¼ teaspoon fresh ground pepper Cook beans in boiling water for 7 minutes or […]
Peach Salad With Toasted Hazelnuts
I love peaches. I put them in everything: creamy steel cut oats, roasted chicken and avocado salad, oat and almond crumble, smoothies, buckwheat crepes, and homemade ice cream. You name it and I bet it would taste better with peaches. Your favorite salad mix (this recipe tastes best with a little spicy arugula) 1/4 cup […]
2 Minute Smoothie
Our organs produce around 24 different types of enzymes so that we can digest our food properly. They are also found in a variety of foods, like raw uncooked fruit, vegetables and meats – which are great, if we eat enough of them. But do we? Probably not. Most American diets are high in processed […]
Bean and Veggie Crockpot Dish
The following recipe is a new twist on beans and rice with the convenience of a crock pot. 1 Tb olive oil 3 cloves garlic, minced 1 medium onion, chopped 3 leeks, chopped and soaked in a bowl of water to release excess dirt 1 large red bell pepper, chopped 2 medium sweet potatoes, peeled and chopped […]
Mango Carrot Smoothie
Ingredients 1.5-2 cups frozen mango chunks 1 fresh banana, cut into chunks 2 medium carrots, cut into chunks 1 inch fresh ginger root, peeled and rough-chopped 1 cup water ice Directions Place all ingredients in a blender and blend until smooth. Add more water or juice until your desired consistency is reached. Serve and enjoy!
