This is a yummy nutrient dense snack for kids. Serve it with celery sticks and apple slices. INGREDIENTS: 1 jar chunky natural peanut butter (no sugar or oils added) 1/2 cup chopped pecans or walnuts 1/2 cup chopped raisins and or dried cranberries 3/4 cup coconut milk 1/2 cup flax seed meal Water for desired […]
Tag Archives: Tasty Dips
Roasted Eggplant Spread
The following recipe is healthy, tasty, and easy to make. You an serve this dip with pita chips, gluten-free crackers, vegetable crudite, or anything else you like to use to scoop. 1 medium eggplant, peeled 2 red bell peppers, seeded 1 red onion, peeled 2 garlic cloves, minced 3 tablespoons good olive oil 1-1/2 teaspoons […]
Roasted Garlic and Lemon Hummus
Out of all the dips in the world I think a good flavorful hummus is my favorite. Hummus can be flavored many different ways and today I’m sharing one of the best. 2 cans organic garbanzo beans drained and rinsed (or made from dried beans) 2 heads fresh garlic the juice and zest of 5 meyer […]
