This is a yummy nutrient dense snack for kids. Serve it with celery sticks and apple slices.
INGREDIENTS:
1 jar chunky natural peanut butter (no sugar or oils added)
1/2 cup chopped pecans or walnuts
1/2 cup chopped raisins and or dried cranberries
3/4 cup coconut milk
1/2 cup flax seed meal
Water for desired consistency
DIRECTIONS:
Mix all ingredients in a bowl. Add water if mixture is too thick (or more coconut milk if you prefer). The mixture will continue to thicken as the flax seed absorbs liquid and when chilled.
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