This is a super easy and colorful salad. Enjoy! 1½ pounds green beans, trimmed 1¼ pounds cherry tomatoes, quartered 1 teaspoon dried oregano 1 Tablespoon red onion, minced 2 Tablespoons red wine vinegar 1 Tablespoon olive oil ½ teaspoon sea salt ¼ teaspoon fresh ground pepper Cook beans in boiling water for 7 minutes or […]
Tag Archives: Soy Free Recipes
Peach Salad With Toasted Hazelnuts
I love peaches. I put them in everything: creamy steel cut oats, roasted chicken and avocado salad, oat and almond crumble, smoothies, buckwheat crepes, and homemade ice cream. You name it and I bet it would taste better with peaches. Your favorite salad mix (this recipe tastes best with a little spicy arugula) 1/4 cup […]
Crock Pot Chicken
The main crock pot recipe I have enjoyed over the years is one that I have grown up with since child hood. It’s probably the easiest and cheapest way to have a delicious hot meal waiting for you when you get home at the end of the day and it practically cooks itself. In your […]
Crockpot and Dutch Oven Basics
To be honest, I don’t think I have ever cooked anything in a Crockpot. What I do use, however, is a dutch oven-a large, heavy bottomed soup pot that can serve the same purpose. So, whether you have a Crockpot or a soup pot, here are some essential tips and basic instructions for making a […]
2 Minute Smoothie
Our organs produce around 24 different types of enzymes so that we can digest our food properly. They are also found in a variety of foods, like raw uncooked fruit, vegetables and meats – which are great, if we eat enough of them. But do we? Probably not. Most American diets are high in processed […]
Bean and Veggie Crockpot Dish
The following recipe is a new twist on beans and rice with the convenience of a crock pot. 1 Tb olive oil 3 cloves garlic, minced 1 medium onion, chopped 3 leeks, chopped and soaked in a bowl of water to release excess dirt 1 large red bell pepper, chopped 2 medium sweet potatoes, peeled and chopped […]
Mango Carrot Smoothie
Ingredients 1.5-2 cups frozen mango chunks 1 fresh banana, cut into chunks 2 medium carrots, cut into chunks 1 inch fresh ginger root, peeled and rough-chopped 1 cup water ice Directions Place all ingredients in a blender and blend until smooth. Add more water or juice until your desired consistency is reached. Serve and enjoy!
Dangers of Soy
Soy foods have become VERY popular these days. However, there seems to be a lot of controversy over the health benefits of soy. I am going to explain both sides of the story without bias, then I will give you my opinion, as I normally advice my clients. SOY BASICS It all starts with the […]
