Chowders usually have a lot of milk or cream but this easy recipe is plenty creamy without the dairy. 2 bags frozen corn (20 oz, buy organic) 2 medium carrots, chopped 2 stalks celery, chopped 3 small/medium potatoes, 1/2 inch cubes 1 medium onion, chopped 1 can coconut milk 2 cups vegetable broth Sea salt […]
Tag Archives: Soup Recipes
Quick Minestrone Soup
Minestrone soup is one of my staple soups. In my recipe, I add extra veggies and beans for a heartier and healthier version. Feel free to add more vegetables than what I listed, like green beans, kale or spinach. You can skip the pasta or I add in a small amount for less processed carbs. […]
10 Minute Vegetarian Tortilla Soup
Honestly, this soup took me 10 minutes to make and it is tasty! I have made a non-vegetarian version before: Chicken Tortilla Soup. Ingredients: Olive Oil for sauteing 1 onion, chopped 2 bell peppers, chopped (I used red and orange for more color) 1 jalapeno, diced (I did not have one so I used 1 […]
Hearty Lentil Soup
Yummy recipe and so easy! Ingredients: 2 T olive oil 1 cup finely chopped onion 1 cup chopped carrots 1 cup chopped celery 1 cup chopped red bell pepper 1/2 pound lentils, rinsed 14.5 oz can diced tomatoes (I used fire roasted) 1 quart low sodium vegetable or chicken broth 3 cups fresh spinach, roughly […]
Creamy Broccoli Soup
Even though this soup tastes creamy, it is made with mashed potatoes instead of cream. I also added spinach for a bigger punch of vitamins. It was a huge hit with my whole family. Ingredients: 2 Tbsp butter (or coconut oil) 1 medium onion, finely chopped 3 cloves garlic, peeled and chopped 3 medium potatoes, […]
Spiced Carrot Peanut Butter Soup
It’s yummy and full of beta-carotene! Ingredients: 1 tablespoon olive oil 1 large onion, thickly sliced (about 2 cups) 2 pounds carrots, peeled and thinly sliced (about 6 cups) 1 celery stalk, thinly sliced 1 teaspoon sea salt 1 teaspoon Chinese chili paste 6 cups water (you can use some stock if desired) 2 tablespoons […]
Butternut Apple Harvest Soup
There’s a lot of ingredients in this soup and a lot of chopping, but it is worth it. It makes a large pot and your whole family will eat it up. Feel free to freeze 1/2 and save for later. ¼ cup ghee (clarified butter) or coconut oil or butter 2 large leeks (white & […]
Butternut Squash and White Bean Soup
Butternut Squash and White Bean Soup 1 tblsp extra virgin olive oil 1 cup chopped onion 3/4 tsp ground cinnamon 1/2 tsp cumin 1 clove garlic 3 cups peeled, cubed (~1/2inch) butternut squash (~1.5lb) 1/8 tsp pepper 2 cans chicken broth (or vegetable broth) (10.5oz) 1 can Mexican style stewed tomatoes (14.5oz) undrained, chopped 1 […]
Green and Yellow Beans with Mushrooms
Green and Yellow Beans with Wild Mushrooms Ingredients 1 pound(s) green beans, trimmed 1 pound(s) yellow wax beans, trimmed 3 tablespoon(s) extra-virgin olive oil 2 clove(s) garlic, minced 8 ounce(s) wild mushrooms, such as chanterelle, oyster or porcini, trimmed and sliced (If you cant find wild mushrooms, use button or cremini mushrooms.) 1/2 teaspoon(s) sea […]
Vegetarian Chili
Ingredients: 2 tsp olive oil ¾ cup chopped onion (about 1 small) 3 cloves garlic, finely chopped ½ cup medium red or green bell pepper, diced ½ cup carrot, finely chopped 1 cup water 2 tbsp chili powder 1 ½ tsp ground cumin 1 (14 ½ ounce) can ready-cut tomatoes, undrained 1 (15 ounce) can […]
