Sick of Thanksgiving food.. here is the easiest recipe ever and so versatile. If you have a lot of turkey left over, feel free to substitute it for the chicken. I recently made it but was missing some ingredients so I made a vegetarian version with black beans added. As always, my recipes are made […]
Tag Archives: Soup Recipes
Pumpkin Soup
Whether you use canned pumpkin puree or make your own, they both are rich in beta carotene (a powerful antioxidant). This super easy recipes are healthy and festive. Basic Pumpkin Soup 2 tablespoons coconut oil 1 small onion, finely chopped 2 (15 oz.) cans solid packed pumpkin or use your own puree 1 quart water […]
Low Sodium Black Bean Jalapeno Soup
My girlfriend loves canned organic bean soup that you buy at the supermarket. She recently looked at the label and found that it contains almost 2000mg of Sodium in the can – that’s your whole days worth. She then asked me if I had any alternatives. The only true alternative is making your own which […]
Roasted Tomato Basil Soup
Serves 6 to 8 3 pounds ripe plum tomatoes, cut in half lengthwise 1/4 cup plus 2 tablespoons good olive oil 1 tablespoon sea salt 1-1/2 teaspoons freshly ground black pepper 2 cups chopped yellow onions (2 onions) 6 garlic cloves, minced 2 tablespoons unsalted butter (to make this recipe 100% dairy-free, sub with ghee […]
