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Tag Archives: health

3-Prong Approach to stay sane and healthy this holiday ๐Ÿ’

It’s so common to see women overwhelm themselves during the holiday season and get off track with their health. ๐Ÿ“ˆ We want to make everyone happy and make the holidays joyous for all, but we sabotage our metabolism in the meantime. ๐ŸŽ„ When we put extra pressure on ourselves and our to-do list is overflowing, […]

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Last minute dinner decisions driving you crazy?ย โšก

There are too many women and moms out there who struggle with their health and achieving their ideal weight because they are too busy, they are disorganized, and their evening routine is a mess. If you are that busy person who struggle with planning ahead and with last minute dinner decisions, then you’ll want to […]

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My journey that brought me to YOU ๐Ÿ’ž

Do you ever wonder how we got here? ๐ŸŒŽ First of all, let me ask you…ย Are you happy with where you are at right now? ๐Ÿ˜„ Orย Are you a bit disappointed?ย ๐Ÿ˜žYou know there’s more to life.ย  You are meant to do or be more.ย  You want to find more happiness or fun or peace in […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions