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Tag Archives: health

Want to find consistent motivation & energy

Have you ever been driving in a car and a song came on the radio and you were in an upbeat mood and you couldn’t help but to sing and dance?  It’s a good feeling!  I call this positive, healthy MOJO. 👍 How about this?…Months later, that same song comes on the radio again but […]

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Healthy Holiday Checklist

Do you get off track with your health during the busy holiday season❓❓❓ I am NOT a fan of this common holiday cycle:➡️   Your holiday to-do list is LONG (and you are at the bottom)➡️   You let go of your healthy daily routines (menu planning, exercise, “me” time)➡️   You start indulging in more holiday treats […]

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Learn how to UNcomplicate your health journey

❓Do you tend to complicate things and then struggle with your health❓ So many people struggle with their physical and mental health because… They live in their head ping ponging with too many thoughts (The Overthinker🤔) They are always searching for a solution – researching on google and every new book and program out there […]

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We’re starting on Wednesday, you coming?

Well, this is your chance to make a change BUT only if you’re SICK and TIRED of trying to do things on your own without getting the result you so badly want and need — because after all we are talking about your health and your future. 🔮 This is why I’ve opened my online […]

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My favorite inspiring quote 💖

I want to share with you my FAVORITE quote with you. If you really listen to the words and meaning, it can change your life in such a beautiful way. 🙏🏽 Nourish (by Nikki Banas)   “You’ve got to take care of yourself.  And not just once in a while or only when you realize […]

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Do you feel guilty spending $ on your health? 💵

Do you struggle with spending money on your health?… ❤️‍🩹Even though you are frustrated with yourself, and your body and deep down, you know you need help. I’m going to be honest with you…I was raised in a coupon-cutting thrifty household.  We drove miles and miles out of the way just to save ten cents […]

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How I shifted my life from overwhelmed to amazing✨

Before I finally gained control of my life and my daily patterns, I have to admit… I was a bit of a disaster. My schedule was back-to-back with work, kids, school, sports, parties, etc.  It was non-stop. 😫 I rushed to get the kids out of the house.  I rushed to meetings.  I rushed to […]

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Transition back to the grind in a healthy way⏩

Today is my first day back to work after an amazing holiday break. I have some mixed emotions… 😩  “Noooo – keep that computer away from me.”😀  “Let’s ship these kids back to school now… I am ready to dive in.” As always, the answer is always balance. I was chatting with my daughter’s BFF.  For a […]

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Healthy Holiday Habits Checklist 🎄

During the busy holiday season, it’s easy to get off track with your health. Taking care of yourself and your health may be last on your list. It’s a very common cycle! After the whirlwind of holidays and feeling out of control with your health, most people hit it hard with New Year expectations which usually […]

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3-Prong Approach to stay sane and healthy this holiday 💝

It’s so common to see women overwhelm themselves during the holiday season and get off track with their health. 📈 We want to make everyone happy and make the holidays joyous for all, but we sabotage our metabolism in the meantime. 🎄 When we put extra pressure on ourselves and our to-do list is overflowing, […]

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