6 WAYS TO LOSE HOLIDAY WEIGHT The most common New Year’s Resolution is to lose some weight. The holidays are a joyous, yet stressful time filled with tons of desserts and rich meals. Let’s shed those pounds and start the New Year off with some new healthy lifestyle changes. Follow these steps to improved health. […]
Tag Archives: Water
Healthy Stool
It’s not a lovely topic, but sometimes it’s important to talk about stool, AKA poop, crap, dump, bm, #2. As a nutritionist, I ask every one of my clients about their stool. Do you go regularly? How many times a day? What is the consistency? What color is it? Answers to these questions help clarify […]
Training for a 5K
Getting started with a wellness regimen and being consistent are the hardest aspects of staying healthy and fit. I recently visited a close friend who was struggling with these issues (along with quitting smoking!). Kelly seemed very motivated to get started, but she did not know where to start. I believe this is a common […]
Reducing Cancer Risk
Last month, my family hit me with the news that my Dad was just diagnosed with Prostate Cancer. Anytime you find out someone you love has the Big C, it’s a blow to your heart. Well, luckily my Dad’s cancer was caught in the early stage. He will be undergoing surgery sometime this month, then […]
How to Rid the Body of Toxins
From the minute that we are brought into this world we are exposed to more toxins than you could fathom. Our air and water supply are polluted, which effect the foods we eat daily. Most cleaning agents and plastics around the house are toxic to our bodies. Those silver fillings in your mouth contain mercury […]
