Do you have alcohol or sweet cravings, especially at night? 🌙🍷🍭If so, you are definitely not alone – most of our clients struggle with this too. Here’s a story I hear ALL.THE.TIME:You are trying to eat healthy throughout the day and then something takes over your body after dinner. You know you are not hungry but you […]
Tag Archives: Sweets
Chocolate or wine cravings at night?
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Tags: Alcohol, cravings, Sugar, Sweets
Tags: Alcohol, cravings, Sugar, Sweets
Zucchini Carrot Breakfast Muffins
These muffins are sweet, but not too sweet. To me, they are the perfect combo of protein, carbs, veggies and healthy fat for a balanced breakfast or snack. 4 eggs 1/4 cup coconut oil (melted) 3 Tbsp maple syrup or honey 1 Tbsp vanilla extract 1 cup almond flour 1/4 cup coconut flour 1.5 tsp […]
Splenda vs. Stevia
At restaurants, you’ll notice Splenda packet are readily available, as well as at the Supermarket. Is Splenda a good alternative to sugar? My quick answer is No. Splenda is an artificial sweetener made in a laboratory. The “sugar” used in Splenda is called sucralose, which is not a real sugar. Studies show that when cooking […]
Healthy Cookies
My kids ate these up! Just a few healthy ingredients mashed together. Ingredients: 3 ripe bananas, mashed 2 cups quick or old fashioned oats 1 egg 1 T honey 1/4 cup raisins or dried cranberries 1/2 cup nuts of choice (I used almond slivers) 1/4 cup shredded coconut 1 tsp vanilla extract 1 tsp cinnamon […]
