This Cashew Cream sauce, which gives a cheesy type texture without the dairy, is great with Kale! Kale is one of the most richest sources of calcium, as well as your good dosage of vitamins C, A, and K! It also contains a good source of magnesium, dietary fiber and tryptophan (a type of protein […]
Tag Archives: Side Dishes
Quinoa Pilaf
Quinoa is one of my favorite grains because it naturally contains complete protein (which is ideal for a healthy vegetarian diet) and it is gluten free. Make one batch of quinoa and use leftovers for quinoa hot cereal for breakfast. INGREDIENTS 1/2 cup quinoa 1 cup low-sodium vegetable or chicken broth (preferably organic) 2 teaspoons […]
Stuffed Acorn Squash
Ingredients 1 cup mixed rice blend (one with brown,wild and red rice works well – You can use any you like) 1 small acorn squash baked. 1 tsp fennel seeds 1 tsp cumin seeds 1 large onion, chopped 2-3 scallions – white and green chopped 1-2 cloves of garlic, minced 1 cup carrots, chopped into […]
Orange Rice and Bean Salad
Orange Rice and Black Bean Salad This unique salad contains lots of fiber, protein and vitamin C, and it’s gluten/soy/dairy free. I think it would be a great way to add some pizzazz to leftover brown rice! ½ cup canned or cooked black beans, drained ¾ cup cooked brown or wild rice ½ cup finely […]
Lemon Brussel Sprouts
Brussels Sprouts with Lemon and Chives Brussels sprouts are high in vitamin C, a well known antioxidant- and are a good source of dietary fiber. Additionally, brussels sprouts have a remarkably high protein content for a vegetable: protein provides over a quarter of the calories. Because of this high protein content, brussels sprouts are an […]
Green Bean Tomato Salad
This is a super easy and colorful salad. Enjoy! 1½ pounds green beans, trimmed 1¼ pounds cherry tomatoes, quartered 1 teaspoon dried oregano 1 Tablespoon red onion, minced 2 Tablespoons red wine vinegar 1 Tablespoon olive oil ½ teaspoon sea salt ¼ teaspoon fresh ground pepper Cook beans in boiling water for 7 minutes or […]
