Yes, it is true – Breakfast is the most important meal of the day. Eating a healthy balanced breakfast within 1 hour of rising is the best way rev up your metabolism. A balanced breakfast combining complex carbohydrates and protein leaves you feeling satisfied and energized for many hours. The days of making poor lunchtime […]
Tag Archives: Menu Plans
Sample Detox Diet
Happy New Year! I love this time of year because most people finally focus on themselves and their health. If you need to drop some weight or make healthy lifestyle changes but are not sure where to start, I am providing you with some key ideas and tools. Betsy’s Favorite Detoxifying Foods: Raw veggies, […]
Meals for a Week
Planning Ahead Guide: The Key to Your Health! ARE YOU ONE OF THOSE PEOPLE WHO COME HOME FROM WORK AND HAVE NO IDEA WHAT TO PREPARE FOR DINNER? Whether you forgot to thaw the frozen chicken or simply don’t have the energy to plan and prepare a balanced healthy dinner, this guide will provide you […]
Best Cookbooks
I’ve often mentioned “go-to” books or websites I use when I want recipes that are fast, easy, and guaranteed delicious. Here is a list of all my favorite books, websites, chefs, etc. Most of these are not exclusively gluten and dairy-free, but most do contain a large number of recipes that are. And always remember […]
Healthiest Snacks
Healthy and Balanced Meal and Snack Ideas As a whole, most busy Americans do not have the time to eat properly. Our society gravitates toward convenience and processed foods. Most people do not have the time to shop for fresh food every few days and prepare meals and snacks from scratch. Also, most Americans skip […]
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Tags: Balancing Your Meals, Food Shopping Tips, Menu Plans, Tips for Busy Parents
Tags: Balancing Your Meals, Food Shopping Tips, Menu Plans, Tips for Busy Parents
Worst Restaurant Foods
Eating out and eating healthy usually don’t mix. A lot of my nutrition clients think they make good choices when eating out, but the truth is unbelievable. I researched a bunch of restaurants and found some startling numbers. Instead of checking out fast food joints who are known for their unhealthy food, I decided to […]
