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Tag Archives: Diet

You are not alone ❤️

Do you think it’s “illegal” to eat bread and rice? 🍞🍛“That’s too many carbs”“I’m going to gain weight” ⚖️ How about cardio? 🏃🏽‍♀️💨Do you feel the need to ramp up your cardio to control your weight?“If I burn a lot of calories, then I can eat more”“I indulged last night… I need to push it […]

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#1 reason that HALTS our “healthy” progress 🌟

You know what happens to so many of us on our wellness journey, which HALTS our progress? It’s the refusal to admit when we NEED HELP. 🆘 I get it.There are so many options and solutions out there. All you got to do is google your concern (weight loss, cravings, heartburn, diabetes, etc) and there will […]

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What’s the Deal with Intermittent Fasting

Another hot diet topic: Intermittent Fasting.  These days, everyone is asking me about Keto Diet and Intermittent Fasting.   So…is it healthy not to eat for a long period of time? Here, I will share my views on this eating style and if it is worth the hype. First, lets simplify the definitions of intermittent fasting. […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions