Do you think it’s “illegal” to eat bread and rice? 🍞🍛“That’s too many carbs”“I’m going to gain weight” ⚖️ How about cardio? 🏃🏽♀️💨Do you feel the need to ramp up your cardio to control your weight?“If I burn a lot of calories, then I can eat more”“I indulged last night… I need to push it […]
Tag Archives: Diet
#1 reason that HALTS our “healthy” progress 🌟
You know what happens to so many of us on our wellness journey, which HALTS our progress? It’s the refusal to admit when we NEED HELP. 🆘 I get it.There are so many options and solutions out there. All you got to do is google your concern (weight loss, cravings, heartburn, diabetes, etc) and there will […]
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Tags: Diet, education, empower, health progress, help, hoshimotos, journey, mindset, wellness
Tags: Diet, education, empower, health progress, help, hoshimotos, journey, mindset, wellness
What’s the Deal with Intermittent Fasting
Another hot diet topic: Intermittent Fasting. These days, everyone is asking me about Keto Diet and Intermittent Fasting. So…is it healthy not to eat for a long period of time? Here, I will share my views on this eating style and if it is worth the hype. First, lets simplify the definitions of intermittent fasting. […]
