I think we are all familiar with this scenario:
So excited for vacay!… You cram in work and packing and then you are ready to hit it hard… You play hard, drink lots, and eat too much… Vacation isn’t as much fun when you are bloated and tired… When you get home, you need another vacation just to recoup.
Guess what? You can have the best of both worlds (fun and feel good)! You just need to be smart and plan ahead. Here are some simple tips:
- Plan to incorporate lots of activity every day. You may have to explore options and book ahead of time.
- Obviously, you will be eating out more but try not to eat out every meal. Instead, make a list of staple snacks and meals that you want to keep handy.
- Short trip? Pack non-perishable snacks, like healthy bars, nuts, seeds, and trail mix.
- Longer trip? Shop when you get there for your staple snacks and meals.
- Keeping snacks handy will help you make controlled decisions when eating out.
- Be more mindful about water – stay hydrated! I always bring my insulated water cup/lid.
- Make smart drinking choices – limit sugar! Here are some cleaner alcoholic drink choices.
Stay safe and enjoy all your travel plans!
What you should do next …
✅ Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited!
✅ Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.
✅ Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches. Let’s dive into your specific challenges and goals to figure out what next steps are best for you.
About the Author
Hello, I’m Betsy Markle. I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.
Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.
Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.
