I don’t know about you, but this is my problem area. I am a social drinker and the holidays are a social time, so I usually drink too much. Being a realistic person and nutritionist, I know I am not going to give up alcohol but I will at least choose healthier types of beverages […]
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Best Alcoholic Drinks
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Tags: Alcohol, featured, Toxic Ingredients
Tags: Alcohol, featured, Toxic Ingredients
Mediterranean Salad
Ingredients: 2-3 cups Romaine lettuce, chopped 1/2 English cucumber, diced 5 cherry tomatoes, halved 1/2 cup chickpeas, rinsed and drained 1 cup kalamata olives, chopped 1 oz. feta cheese, crumbled (use sheep milk cheese if intolerant to cow dairy) 1 oz. sunflower seeds (optional) Red wine vinaigrette made with olive oil/red wine vinegar (3:1 ratio) […]
