Call for a FREE consultation with Betsy, 805-252-3656

You are not alone ❤️

Do you think it’s “illegal” to eat bread and rice? 🍞🍛
“That’s too many carbs”
“I’m going to gain weight” ⚖️

How about cardio? 🏃🏽‍♀️💨
Do you feel the need to ramp up your cardio to control your weight?
“If I burn a lot of calories, then I can eat more”
“I indulged last night… I need to push it today”

Well guess what?!?
This is NOT how your metabolism works.  NOT at all!
In fact, you’ll get yourself in trouble with this mentality.

As a Registered Dietitian and Health Coach, I talk to hundreds of people about their daily habits and there is a common theme:

💥 People who restrict carbs and ramp up cardio in hopes to lose weight…

  • Have more cravings (sometimes uncontrollable).
  • Struggle with energy lows more often.
  • Suffer from more brain fog.
  • Feel more anxious in their body and don’t sleep as well.
  • Put more pressure on themselves and can’t stop dieting.


💥 Josie joined our Metabolism Mojo Coaching System just 3 weeks ago.  It all clicked for her so fast:

“I’ve been on Betsy’s program for 3 weeks now. I’ve eaten more than before and more carbs than I ever thought were legal and doing less cardio and it’s actually hard to believe but the pounds are melting off.  Trust Betsy – she knows what she is talking about!!! Her program is all about healing the body so the metabolism can function as designed. As a side note, her recommended recipes and menu plans are simple and delicious.

The best part is that Josie doesn’t even realize yet that her whole life is transforming.  As she truly let’s go of the diet mentality and her metabolism heals, it’s easy to stay motivated and stay on track with her healthy, balanced habits.

And when it becomes easy, this is when the magic happens. You no longer feel the need to deprive yourself and push yourself (physically and emotionally) and the weight naturally comes off.  And it feels amazing to gain control of your health (forever)!

So, if you struggle with the “eat less carbs” and “do more cardio” mentality, I want you to know that it doesn’t have to be hard.  It’s easy to optimize your metabolism and gain control of your health when you have expert coaching with a proven step-by-step system.

The best way for us to help you is by setting up a free chat (Metabolism Mastery Call).  Let’s figure out what’s working for you, what’s not working for you, and figure out a realistic plan.   Click here to schedule your free chat.   📞📞📞

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions
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