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Do you know how to truly fuel your metabolism?

Most clients come to us confused. They’ve been around the block with lots of diets and various ways to count, weigh, measure, and track. They know A LOT about all these food numbers and details…

BUT do they know how to truly fuel their metabolism??

If you are one of these people and you are still reading this, then I am assuming that the answer is NO.  

👉🏼 And it’s frustrating to waste so much time and energy researching and trying out all these different methods. And don’t get me started on the mental exhaustion.  

👉🏼 It’s the #1 complaint I hear… “I am so overwhelmed and frustrated from all my efforts to lose weight. Nothing seems to work anymore and I don’t have the willpower to stay consistent.”  

It may feel like a bad place to be but I think this tipping point is a 🌟GREAT PLACE🌟.

It means you are ready to put the unhealthy (quick fixes) behind you.  You are finally talking logically to yourself (If these methods didn’t work and they made me feel overwhelmed and frustrated, why keep doing them?)
✨ So now you are ready to open up and learn about a real way to fuel your metabolism so you can lose weight naturally.  

➡️ So you can have consistent energy  

➡️ So you can eliminate the nagging cravings that always sabotage you  

➡️ So you can finally feel confident about your future

Back to my big question…
How do you fuel your metabolism so you can lose weight naturally ❓❓❓

There are 2 key pieces of the metabolism puzzle:

1️⃣  Stabilize your blood sugar

Even if you don’t have blood sugar issues or diabetes, this is still essential.  When your blood sugar is off a little bit, your body feels it… Cravings kick in, your energy and mood are off.  These are all common symptoms that you are damaging your metabolism.   The best way to stabilize your blood sugar (and rev your metabolism) is through small balanced meals and snacks with the right portions and types of carbs balanced properly. In our Metabolism Mojo Coaching Program, we teach these principles and provide our clients with personalized menu plans factoring in all these key concepts.  The best part is that these are simple concepts.  Once you learn how to fuel your metabolism and menu plan properly, it’s quite easy!

2️⃣  Calm down your stress hormones

It’s quite obvious that most busy Americans are struggling with overactivated stress hormones (cortisol) these days and it is sabotaging their efforts to lose weight. If you feel stressed, overwhelmed or frustrated, I am sure your stress hormones are on overdrive too.

The good news is that once you calm down your stress hormones, you will be able to lose weight and see results much faster.  You will set yourself up for success and feel good.

The bad news is that there is no easy answer or quick fix.  This is why our Metabolism Mojo Coaching Program is 3 months long.  Most clients need consistent support and accountability in all areas to reduce cortisol:

  • nutrition
  • menu planning
  • organization
  • exercise
  • stress management
  • mindset

So, they can lose weight naturally.  

Learning how to fuel the metabolism (properly) has been a GAME CHANGER for so many of our clients!

If you want to lose weight the right way this time, we are here for you. 

What you should do next …

Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited! 

Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.

Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches.  Let’s dive into your specific challenges and goals to figure out what next steps are best for you.


About the Author

Hello, I’m Betsy Markle.  I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.

Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.

Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.

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