Call for a FREE consultation with Betsy, 805-252-3656

We are always offering FREE stuff

🆓 Free resources (that work)

🆓 Free consultation (one-on-one!)

🆓 Free recipes and menus (that are simple)

🆓 Free classes (that don’t disappoint)

Recently, Stacy and I offered a 3-Day Metabolic Reset to help you start the year off on a clean slate.  We had an awesome turnout and had so-o-o much fun.  

✨✨✨ In case you missed it and want to check it out, here is a direct link to the recording:

In our 3-Day Metabolic Reset, we covered:

DAY 1:  The first (most crucial) step to healing your metabolism so it’s easy to get started on your wellness journey.

DAY 2:  A realistic action plan so you can create your own daily routine that feels right (and you actually want to stick with).

DAY 3:  How to shift from feelings of overwhelm to motivation (so this year can truly be different).

You may be wondering

Why do we give away so much free stuff❓
How do we make money and support our families

As always, I will be 100% honest with you.

  We love what we do.  I am proud to say that I have found my true calling and purpose in life.
To help motivated people live healthier and happier lives, which includes…
👉🏼 Eliminating overwhelm and frustration related to the confusing world of nutrition.

👉🏼 Nurturing and healing the body and feeling confident about the future.

👉🏼 Finding more life balance and peace of mind.

#2.  If you need help and personalized support, we want us to be on the forefront of your mind.    As you follow us and take advantage of our free stuff, we want you to understand our methodology we use to heal your metabolism and our realistic style. So, if and when it comes time to seek help, you will feel comfortable reaching out to us.  

And with total transparency, we don’t want to waste your time (or ours).  The more you know about our Metabolism Mojo system, it will become more obvious if we are a true fit for YOU (or not).    

Our clients understand that working with us is an investment in their health, happiness and future.  If you’re ready to invest in truly understanding your body and how food, stress and exercise all affect your wellbeing, we want to talk to you!

What you should do next …

Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited! 

Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.

Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches.  Let’s dive into your specific challenges and goals to figure out what next steps are best for you.


About the Author

Hello, I’m Betsy Markle.  I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.

Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.

Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.

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Betsys 7-Day Realistic Menu Plan
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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions