It’s nearly impossible to get together with any of my friends and their families now because someone is always sick. I really hate the dreaded cold and flu season. I have one simple word for you to prevent or treat the cold…FLUIDS.
- Obviously, drink lots of water (herbal teas count too). Definitely drink more than the recommended 8 cups to keep hydrated, detox your body and boost immunity.
- Minimize caffeinated beverages, like coffee, sodas and energy drinks.
- Smoothies are a great way to get in more fluids. Shakes with berries and spinach (you can’t taste it) are great ways to add in antioxidants. Here are some excellent smoothie making basics.
- Soups are another great way to get in more fluids. Avoid creamy soups because they can worsen congestion. Butternut Squash and White Bean Soup has lots of antioxidants.
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