As a Registered Dietitian and Personal Trainer, I work with tons of novice and elite athletes. My main focus is always on the timing and balance of meals. Whether you are a runner or you prefer other sports, here is a full proof meal schedule and menu plan to help you train properly and […]
Tag Archives: Sports Nutrition
Sports Nutrition Guidelines
As a Registered Dietitian, I have worked with many individuals who exercise regularly, elite athletes, and sports teams. I have always enjoyed helping athletes, but I have noticed that nutrition is usually not a priority. This is a shame because their performance, energy levels, muscle quality, hormone levels and their overall metabolism is dependent on […]
