The following recipe is a new twist on beans and rice with the convenience of a crock pot. 1 Tb olive oil 3 cloves garlic, minced 1 medium onion, chopped 3 leeks, chopped and soaked in a bowl of water to release excess dirt 1 large red bell pepper, chopped 2 medium sweet potatoes, peeled and chopped […]
Tag Archives: Gluten Free Recipes
Mango Carrot Smoothie
Ingredients 1.5-2 cups frozen mango chunks 1 fresh banana, cut into chunks 2 medium carrots, cut into chunks 1 inch fresh ginger root, peeled and rough-chopped 1 cup water ice Directions Place all ingredients in a blender and blend until smooth. Add more water or juice until your desired consistency is reached. Serve and enjoy!
Going Gluten Free
So, what is gluten? Gluten is a protein component found in many grains, including wheat, rye, bran, spelt, oats, barley, plus many more. Gluten is in most breads, pastas, cereals, and crackers What’s the significance of gluten? Studies show that 1 in 258 people may have celiac disease. This condition is caused by the inability […]
