Rice Cakes with Almond Butter and Fruit

Rice Cakes with brown rice are gluten-free, low in calories,  low in saturated fat and have no cholesterol. Almonds are a great source of protein, but they are also abundant in Calcium and Magnesium (which are great for the bones) and Vitamin E (to prevent cancer and heart disease).  Blueberries have a high amount of antioxidants to reduce free radical damage and prevent cancer. If you don’t have blueberries handy, sliced bananas are also tasty and nutritious alternative.

Ingredients: All you need is a brown rice cake, 1-2 Tbsp organic almond butter, and a handful of blueberries or banana slices.  You can sprinkle on some hemp seeds for extra protein (all your essential amino acids).

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