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What if less food and less carbs actually put on weight?

“I am eating more food and more carbs than I thought was legally allowed and guess what?  
My energy is back, my cravings are gone, and the weight is finally shedding off.”

After working with us, our clients say this ALL.THE.TIME!🙏

I love this AHA moment! ✨
It’s not only a positive shift in the metabolism but it’s so much deeper! It’s a 180 shift of thoughts, allowing a positive outlook for the future.

You see 😎…
Most of our clients struggled for years before working with us!  They struggled with their weight, cravings, energy, and motivation.  They were stuck in an unhealthy cycle that left them feeling overwhelmed and hopeless.  These women could not figure out real solutions, let alone, where to start.  

When you are in this dark, frustrating place, it’s easy to have tunnel vision and turn to the most popular fad diet.  Unfortunately, this always leads to more failure (sooner or later) and more feelings of frustration.

So when they come to us and are finally ready to heal their metabolism, get connected to their body, and feel good again…
👍 I am pumped when they easily follow my simple nutrition steps to rev their metabolism.
👍 And I smile bigtime when their body responds beautifully (with more food and more carbs).

Do you know what this means??
“I am eating more food and more carbs than I thought was legally allowed and guess what?  
My energy is back, my cravings are gone, and the weight is finally shedding off.”

🥳It’s a clear sign that their metabolism is healing.🥳

Once they learned what to eat, when to eat, and how to balance meals, they fueled their metabolism properly by stabilizing their blood sugar and hormones.

The best part is…

  • No more feeling deprived ✅
  • No more negative self-talk when the willpower is gone ✅
  • No more unhealthy, frustrating cycle ✅

Learning how to fuel the metabolism has been a GAME CHANGER for so many of our clients to gain control of their energy and cravings.

What you should do next …

Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited! 

Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.

Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches.  Let’s dive into your specific challenges and goals to figure out what next steps are best for you.


About the Author

Hello, I’m Betsy Markle.  I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.

Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.

Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions