Wanna know what a real health transformation looks like? 👈🏻👈🏻👈🏻
It’s not what you would expect. 😲
As a nutritionist and health coach providing a personalized coaching program, I am blessed to see true health transformations ALL THE TIME!
When you are in the journey yourself, it’s hard to understand where you are (or if you are even transforming) but as a coach, it is crystal clear. 🔮
Without making too many assumptions…
You may think a transformation is centered around your weight and how you look.
Right? 🤔
If you’ve been trying to lose weight for 20 years… Of course, your transformation would depend on you losing weight??
WRONG! 🙅♀️
This may sound crazy, but that thought pattern is totally wrong. In fact, this assumption will sabotage all your hard work. When most of our clients start with us, they are thinking like a dieter.
Even though they are trying not to, those thought patterns are ingrained in them. They try to think deeper than the scale and the exact portions that they need, but to be honest, they don’t know how.
So you might be asking, What does a true health transformation look like?
🧩🧩🧩 Here are the key pieces that we always see in our clients’ transformations:
You may start out with a million questions❓❓❓ about how this process works to heal your metabolism. Sooner or later (usually with our guidance), we help you release the need to figure it all out. Instead, you start to trust the process and take it one step at a time. This is HUGE.
Without this pressure and stress, you start to enjoy the journey. I know this sounds like a cheesy term (enjoy the journey), but I am here to tell you that it is real.
- You are not thinking about the past and all the times that you failed at losing weight.
- You are not jumping ahead worried if you will get it right this time. No.
- For once in your life, you will be present during your health journey and get in tune with your body as you focus on just one step at a time. When your body and mind are connecting (finally), it will be easier to let go of the scale and expectations that you put on yourself.
- You will know what it feels like to be on track with your healthy habits and stable with your blood sugar and cortisol. It will feel so right that you will never want to go back to the warped diet world again.
- And finally, the rest is easy. You used to ask a ton of questions and worry about not doing it right. Now, you have the knowledge and your body is guiding you. Decisions about what to eat, how much, when, how to shift exercise are all common sense now. With this final release of stress, your cortisol is calm and weight naturally comes off and all your symptoms improve.
Tada✨✨✨
Now that is a beautiful health transformation. 🦋
And it’s possible for you too! 💫
If you are sick of struggling with your health and you truly want this, then I 💯% believe in you and I know our Metabolism Mojo System works. ✅
If you’d like to learn more about our methodology and talk to a health coach about your situation, click here to schedule your FREE Metabolism Mastery Call. 📞
