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Revive Your Energy with my 3 Simple Strategies

It’s time, my friends❣️

✨ It’s time to take care of yourself and regain your energy.   ✨ Your vibrance   ✨ Your mojo
If you feel sluggish on a regular basis, you need to listen to your body and read on because I have 3 simple strategies to help you revive your energy.

🚫 No more 3pm slump.  

🚫 No more backing out of exercise because you are too tired.  

🚫 No more pressing snooze in the morning.

How can YOU revive your energy and motivation? 💪🏻
We use countless techniques and tools to help our clients optimize their metabolism, lose weight naturally, and find their mojo again. If I had to pick My Top 3 Strategies, these are the most effective (with quickest results):

1. Create a balanced meal schedule and eat evenly through the day. When you eat the right balance and portions timed out properly through your day, your energy will skyrocket and your cravings will diminish too.

2. Quit the high sugar and high caffeine beverages. People think that they give energy but it’s actually the opposite. They only provide a short burst of fake energy leading to more fatigue and moodiness later in the day. It’s an unmotivating cycle that can wreck your metabolism.

3. Get moving. Be consistent with adding in 20 minutes or more of daily activity.  No need for fitness extremes that will zap your energy hours later. It’s way more important to create a daily routine that feels energizing.

Is it hard at first? Maybe. Gotta stay strong mentally.   Will there be days when you are tired? Of course.   Will you gradually feel better and gain energy as you practice my 3 strategies?  YES!

👉🏻 If this excites you but you are sick of struggling on your own…
👉🏻 If you know you need more support…
👉🏻 If you want a personalized program with weekly coaching…
We got you!💗

What you should do next …

Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited! 

Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.

Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches.  Let’s dive into your specific challenges and goals to figure out what next steps are best for you.


About the Author

Hello, I’m Betsy Markle.  I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.

Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.

Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.

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Betsys 7-Day Realistic Menu Plan
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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions