🍭 Before I finally gained control of my health and cravings, my life felt unmanageable and my sweet cravings were BAD!
I have an embarrassing story! 😳
When we lived in NJ, we were dealing with some stressful family issues. Even though I tried to be “Bubbly Betsy”, I was struggling. This lead to emotional eating and lots of cravings. One year after Halloween, I couldn’t stop eating candy. I knew I needed to gain control so I bribed the kids with gifts and I was going to donate the candy for the troops. On the way to the drop off spot, I was in the car alone with 10 pounds of candy and I gorged. I couldn’t stop myself. As a nutritionist, this was an all time low point! Once I donated it, I felt so relieved on the drive home. At that point, I vowed that this was never going to happen to me again and I am proud to say that I have been in control ever since (98% of the time).
So you might be asking… How did I ditch the cravings and gain true control? 🙏🏼
Looking back, it’s easy to diagnose.
My mind was in a negative place and I let my emotions get out of control.
This had a cascading effect:
- I wasn’t as motivated to plan ahead…
- Less healthy choices readily available…
- More emotional eating and comfort foods…
- Unstable blood sugar…
- More cravings…
- Feelings of failure…
- Poor self-esteem
- And the cycle continued… Not motivated
If you are struggling with cravings and need some help, we have a gift that I know you are going to LOVE our free guide:
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