If you live in the Melbourne, Florida area or summer near Stone Harbor, NJ, come to one of Betsy’s yoga classes (Wednesdays at 6pm and Fridays at 8:15am at South Beach Gym, FL). Her invigorating classes build strength through energetic postures and flows with an emphasis on the core. Throughout the year, Betsy also teaches many nutrition workshops from Melbourne, FL (Brevard County) to Cape May County, NJ (Stone Harbor, Avalon and Cape May) to Santa Barbara, CA.
9/21/19: “Ask the Nutritionist” Session
- Yoga Retreat and nutrition session in Stone Harbor and Avalon, NJ (South Jersey)
11/12/17 + 11/19/17 (Sundays) 12:30-2:30: Balanced Life = True Happiness
- This two part yoga and nutrition workshop will explore the balance between savoring seasonal indulgences and maintaining a healthy and whole lifestyle. Betsy Markle RD will be teaching with yoga expert, Loren Collarile.
- Yoga Garden: 1482 Pineapple Ave, Melbourne, FL 32935
- Workshop outline and more info
9/10/17: Detox Workshop (Detoxifying Yoga at 4:00 and Class at 5:15)
- Yoga Art Lounge (1301 S. Patrick Dr, Satellite Beach)
- Learn how to properly prepare for my 9 Day Detox Program with a shopping list, prep list and menu plan.
- Learn how transition back to real life with healthy new habits and a clean/anti-inflammatory body.
- Follow-up menu planning class added to this series (Date TBD)
- https://www.sunshinewellnessinstitute.com/product/disease-prevention/sunshine-wellness-detox-programs/
5/15/17 (7-8pm): 4 Week Flab-U-Less Series
- Weekly meetings including nutritional educational seminars and menu planning
- Weekly personalized nutrition & exercise goals with ACCOUNTABILITY!!
- Betsy’s Workbook: 7 Steps to Jump Start Your Metabolism
- Sign-up: https://www.sunshinewellnessinstitute.com/product/nutritional-services-products/4-week-flab-u-less-program/
- South Beach Gym (Indian Harbour Beach, FL)
- 1st Meeting: 5/15/17
- 2nd Meeting: 5/22
- Memorial Day: off (email communications)
- 3rd Meeting: 6/5
- 4th Meeting: 6/12
11/13/16 (4:00): IS NUTRITION YOUR MISSING LINK?
- EKS Beachside Bodywork & Yoga (2500 N. Highway A1A, Indialantic Beach, FL 32903)
- Receive personalized menu ideas, tips and goals to help optimize your metabolism.
- Receive my 7 Step Nutrition Workbook and Resource Guide. We will review each step and personalize it by jotting down goals and homework for you.
- Sign up at: https://clients.mindbodyonline.com/classic/ws?studioid=286313&stype=-7&sTG=24&sVT=8&sView=day&sLoc=0&sTrn=20&date=11%2F13%2F16
11/10/16 (5:30): HOLIDAY NUTRITION & MENU PLANNING WORKSHOP
- Radiantly Healthy (The Deratany Building, 150 Fifth Avenue, Suite C, Indialantic, FL 32903)
- Learn how to design a balanced menu plan, make healthy holiday recipes, and set realistic goals.
- Learn stress management and fitness techniques to help accomplish your goals.
- Sign-up at: https://www.eventbrite.com/e/holiday-nutrition-meal-planning-workshop-tickets-28595284265
10/20/16 (10am & 6pm): DETOX & ELIMINATE CRAVINGS OVER THE HOLIDAYS
- Fountain of You (1472 N Harbor City Blvd) Melbourne, FL 32935
- Learn how to properly prepare for my 9 Day Detox Program with a shopping list, prep list and menu plan.
- Learn how transition back to real life with healthy new habits and a clean/anti-inflammatory body.
- https://www.sunshinewellnessinstitute.com/product/disease-prevention/sunshine-wellness-detox-programs/
9/3/16 (12:00): IS NUTRITION YOUR MISSING LINK
- South Beach Gym, Indian Beach Harbour, FL (all are welcome)
- Learn how to compliment your exercise routine with a healthy nutrition plan that will optimize your metabolism.
- Receive my 7 Step Nutrition Workbook and Resource Guide. We will review each step and personalize it by jotting down goals and homework for you.
1/21/16 (10am & 5 pm): DETOX WORKSHOP
- Fountain of You (1472 N Harbor City Blvd) Melbourne, FL 32935
- Learn how to properly prepare for my 9 Day Detox Program with a shopping list, prep list and menu plan.
- Learn how transition back to real life with healthy new habits and a clean/anti-inflammatory body.
- https://www.sunshinewellnessinstitute.com/product/disease-prevention/sunshine-wellness-detox-programs/
8/19/15 (7pm): HEALTHY WEIGHT LOSS WORKSHOP
- Stone Harbor Yoga (9823 Third Ave.), Stone Harbor, NJ
- Sick of dieting? Learn how to lose weight the right way and feel great.
- Receive a realistic menu plan, shopping list, recipe cards, and Daily Sustain smoothie (that will be used for 1 snack/day)
1/22/15 (7 pm): DETOX WORKSHOP
- Stone Harbor Yoga (9823 Third Ave.), Stone Harbor, NJ
- Learn how to properly prepare for my 9 Day Detox Program with a shopping list, prep list and menu plan.
- Learn how transition back to real life with healthy new habits and a clean/anti-inflammatory body.
- https://www.sunshinewellnessinstitute.com/product/disease-prevention/sunshine-wellness-detox-programs/
11/15/14 (11 am): DETOX WORKSHOP
- North Beach Gym, North Cape May
- Learn how to properly prepare for my 9 Day Detox Program with a shopping list, prep list and menu plan.
- Learn how transition back to real life with healthy new habits and a clean/anti-inflammatory body.
- https://www.sunshinewellnessinstitute.com/product/disease-prevention/sunshine-wellness-detox-programs/
11/23/14 (4 pm): NOURISH & RESTORE WORKSHOP
- Stone Harbor Yoga (9823 Third Ave), Stone Harbor, NJ
- Set some Realistic Nutrition Goals for the holidays and reenergize your body with Restorative Yoga.
BETSY’S POWER YOGA SCHEDULE (SUMMER 2014):
- Wed’s 9:30 (Shape Wellness – Stone Harbor)
- Fri’s 9:30 (Sunstone Massage/Wellness – Avalon)
- Sun’s 9:45 (Shape Wellness – Stone Harbor)
6/19/14 (5:30): Get Prepared for a Healthy Summer
- Whether you have a busy work schedule, too many house guests, or too many happy hours, I will help you stay organized and healthy this summer! I will provide you with easy to pack meal and snack ideas, shopping list, healthier cocktails, and exercise goals.
- Call Sunstone to sign-up: (609)368-0282
3 Part MENU PLANNING WORKSHOP SERIES (Avalon, NJ) – Starting 6/15/13 (through June)
- Nutrition Basics: Tough nutrition and diet concepts spelled out easily.
- Realistic Breakfast & Snack Ideas: Fuel your day properly. Try yummy samples and learn new recipes.
- Simple Dinners & Lunches: Need some fresh meal ideas? Learn some healthy balanced ideas.
Sign-up at Sol Luna Yoga: http://sollunayoga.sharepoint.com/Pages/WorkshopsNEW.aspx. Amy Sue (609)368-0222
NOURISH YOUR BODY, STOMACH & MIND (Sunstone Massage, Avalon): 6/27/13, 5-7:00
- Workshop including yoga, nutrition education, and light cooking.
- Sign-up: $39 (only 7 spots available). http://www.sunstone.
massagetherapy.com/workshop- nourish-your-body-wyoga– nutrition. Michele Hughes (609)368-0282.