Call for a FREE consultation with Betsy, 805-252-3656

Betsy’s Yoga & Workshop Schedule

If you live in the Melbourne, Florida area or summer near Stone Harbor, NJ, come to one of  Betsy’s yoga classes (Wednesdays at 6pm at South Beach Gym).  Her invigorating classes build strength through energetic postures and flows with an emphasis on the core.  Throughout the year, Betsy also teaches many nutrition workshops from Melbourne, FL (Brevard County) to Cape May County, NJ (Stone Harbor, Avalon and Cape May) to Santa Barbara, CA.

5/15/17 (7-8pm): 4 Week Flab-U-Less Series

11/13/16 (4:00): IS NUTRITION YOUR MISSING LINK?

11/10/16 (5:30): HOLIDAY NUTRITION & MENU PLANNING WORKSHOP

10/20/16 (10am & 6pm): DETOX & ELIMINATE CRAVINGS OVER THE HOLIDAYS

9/3/16 (12:00): IS NUTRITION YOUR MISSING LINK

  • South Beach Gym, Indian Beach Harbour, FL (all are welcome)
  • Learn how to compliment your exercise routine with a healthy nutrition plan that will optimize your metabolism.
  • Receive my 7 Step Nutrition Workbook and Resource Guide.  We will review each step and personalize it by jotting down goals and homework for you.

1/21/16 (10am & 5 pm): DETOX WORKSHOP

8/19/15 (7pm):  HEALTHY WEIGHT LOSS WORKSHOP

  • Stone Harbor Yoga (9823 Third Ave.), Stone Harbor, NJ
  • Sick of dieting? Learn how to lose weight the right way and feel great.
  • Receive a realistic menu plan, shopping list, recipe cards, and Daily Sustain smoothie (that will be used for 1 snack/day)

1/22/15 (7 pm):  DETOX WORKSHOP

11/15/14 (11 am):  DETOX WORKSHOP

11/23/14 (4 pm): NOURISH & RESTORE WORKSHOP

  • Stone Harbor Yoga (9823 Third Ave), Stone Harbor, NJ
  • Set some Realistic Nutrition Goals for the holidays and reenergize your body with Restorative Yoga.

BETSY’S POWER YOGA SCHEDULE (SUMMER 2014):

  • Wed’s 9:30 (Shape Wellness – Stone Harbor)
  • Fri’s 9:30 (Sunstone Massage/Wellness – Avalon)
  • Sun’s 9:45 (Shape Wellness – Stone Harbor)

6/19/14 (5:30):  Get Prepared for a Healthy Summer

  • Whether you have a busy work schedule, too many house guests, or too many happy hours, I will help you stay organized and healthy this summer!  I will provide you with easy to pack meal and snack ideas, shopping list, healthier cocktails, and exercise goals.
  • Call Sunstone to sign-up:  (609)368-0282

3 Part MENU PLANNING WORKSHOP SERIES (Avalon, NJ) – Starting 6/15/13 (through June)

  1. Nutrition Basics:  Tough nutrition and diet concepts spelled out easily.
  2. Realistic Breakfast & Snack Ideas:  Fuel your day properly. Try yummy samples and learn new recipes.
  3. Simple Dinners & Lunches:  Need some fresh meal ideas? Learn some healthy balanced ideas.

Sign-up at Sol Luna Yoga: http://sollunayoga.sharepoint.com/Pages/WorkshopsNEW.aspx.  Amy Sue (609)368-0222

NOURISH YOUR BODY, STOMACH & MIND  (Sunstone Massage, Avalon):  6/27/13, 5-7:00

 

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