Description
Nutrition expert, Betsy Markle has designed a whole food based Detox Program to help clear out toxins that are stored in your body and boost your metabolism. These plans are based on a clinically proven program that has helped thousands of people reach their wellness goals, lose weight, and eliminate cravings. Checkout our awesome reviews.
Program Overview:
Diet: Day by day, you eliminate potentially inflammatory and toxic foods from your diet. Once you reach the peak of your detox, you then add back food groups slowly to help pinpoint any possible food sensitivities.
Natural Cleanse Shake: As your diet is simplified, an extremely pure rice-based therapeutic shake is added for nutritional support. It provides all essential nutrients needed for Phase I & II of detoxification of the liver, kidneys, and GI tract to help boost your metabolism.
Sunshine Wellness Resources: Every day, you will be sent an email with clear directions and helpful resources to support you through your detox experience (pre, during and post-detox). Here are a bunch of resources provided:
- Daily emails with videos, handouts/lists, affirmations, recipes and tips
- Videos (FAQ’s, Getting prepped, and videos during each day of the detox)
- Menu Plan
- Food shopping and prep list
- Guide to add foods back properly
In my opinion, Betsy is the new shining star in my life (& in our community). I attended one of her meal-planning workshops recently and followed it up with a complete revamping of my pantry and refrigerator. She also visited my Sport Psychology class at FIT, speaking to the many student athletes. They were completely engaged in her presentation. The thing I love most about Betsy is that she seems to GLOW with health, the best testimony of all to her expertise. When you meet with her for your first session, you will know what I mean. A treasure found!
loramlove2002@yahoo.com (verified owner) –
I absolutely loved this detox program! I used it before going on vacation so that I would look and feel my best on the beach. When I met up with my family at our destination they were amazed at how good I looked- they said I was glowing! I definately felt that way. After just a couple days on the detox program my cravings for junk were gone and I had tons of energy. My mom tried it too and compared her experience to ‘feeling like she got a tune-up!’. I still use the shake to cleanse after a bad eating day or weekend and it always makes me feel ‘clean’ again! Thank you for this great product!!
coxied –
I was very nervous to try the detox program and have never done anything like it (or any diet for that matter) before! I wanted to try it because I was having some issues with bloating and stomachs in addition to a bit of a sugar addition! : ) Betsy suggested the elimination part of the program would help me to identify what was irritating my system. When I say Betsy held my hand, I couldn’t mean it more. She modified things to fit my needs and make things work for me. In addition to figuring out the foods that seemed to trigger these effects, I was completely shock by how great I felt after a few days. My already high energy levels were even higher but in a very consistent and calm way. I think I felt and looked the best I have in years!! There are many reasons to try this detox program, and Betsy is incredible at making it work for you.
AdrienneP –
I completed Betsy’s 9 day detox last fall and loved it. I was feeling sluggish after the summer and wanted to hit re-start! It worked! The program is smart and easy to follow. The shakes are fulfilling and many of the recipes she includes have stayed in my repertoire. I’m planning to repeat the detox again soon and make my husband join in with me this time!
Betsy also followed up at the end of the detox by putting me on some supplements and vitamins which are terrific. I reorder right from her site and they arrive on my doorstep. That’s a plan I can live with. 🙂
annavalerjev (verified owner) –
I love Betsy’s 7 or 9 day Detox program! I have completed the detox 3 times in the last 2 years. I feel it has helped heal my metabolism, take sugar cravings away, clears my skin, takes bloating away, helps trim belly fat, and on and on… If you have never done a detox for fear of hungar cravings or difficulty following the plan then you have got to try Betsy’s detox! First of all, the shake is Delicious and very satisfying. It comes w/ everything you need step by step, she even includes a shopping guide of the foods you should stock up on along w/ amazingly easy and delicious recipes that I still use even when I am not on detox. I highly reccomend doing the detox, esp now that it’s October, just before the major holidays to help you ward off the junk food cravings or at least go into the holidays w/ a clean liver, more energy, & an overall sense of wellness (therefore you will make wiser choices). Thank you Betsy for simplifying nutrition for us busy moms 🙂
Julissa
Jennifer Moore –
I did this cleanse primarily to squash my sugar cravings, and of course to drop a few pounds. It was super easy! I was never hungry, the shakes filled me up and there were even some days when I couldn’t eat all the prescribed food because I just wasn’t hungry. Betsy was great, checking in throughout the detox program itself. Oh, and the added bonus was that I lost 4.5 pounds!
Cindy –
Such an amazing program! Its so true that you feel great! The hardest part for me is mentally getting started and then I am amazed how I feel and almost wish it wouldn’t end. As a busy Mom and Personal Chef, I am constantly around food and It gets hard to be disciplined. So thankful for this program to help me get back on track, and loose a few pounds:) Thank you Betsy!!
Stephanie –
I have struggled with stubborn weight gain, lack of energy and carvings for months. Betsy’s 9-day detox was just what I need to get out of my rut and on with life. Betsy’s approach is completely realistic and feasible. Even with a busy schedule I was able to successfully complete the detox without feeling overwhelmed or deprived. Since completing Betsy’s 9-day detox my cravings have disappeared, my energy levels have increased, and I have started to lose weight. Thank you, Betsy!
Mary –
I was having problems with portion control and craving sweets. Betsy’s 9-day detox program decreased my cravings for sweets and junk, generally decreased my appetite, and jump-started me on healthier eating and meal planning. The program seemed intimidating at first, but was easy to follow, especially with Betsy’s daily emails and encouragement. And I never felt hungry or deprived.