Nutrition Workshop:
Balance Your Hormones with the Right Diet
Do you struggle with…
- Excess weight around the midsection
- Skin issues
- Sleep disturbances
- Headaches
- Fatigue
Betsy will help you balance your hormone and optimize your metabolism with the right nutrition plan. To get you started on the right foot, she will provide you with realistic meal plans, recipes, and a shopping list.
Date: Thursday, November 7th at 6:00
Place: Balance Yoga & Pilates
Betsy Markle (Registered Dietitian & Yoga Instructor):
Betsy has worked with a famous Endocrinologist and many celebrities in California for over 10 years. As an experienced nutritionist, her specialty areas are menopause, hormone balance, weight loss, GI support, and menu planning.
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