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Tag Archives: balance

Good news! You don’t have to struggle year after year like I did.

Before I truly healed my metabolism, my weight used to fluctuate day to day.ย ๐ŸŽข I used to have a sweet muffin top and it was a real effort to suck it in all the time. To be honest, it was exhausting. I used to struggle with bloat and my bowels were unpredictable.ย  I thought that […]

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Transition back to the grind in a healthy wayโฉ

Today is my first day back to work after an amazing holiday break. I have some mixed emotions… ๐Ÿ˜ฉ  “Noooo – keep that computer away from me.”๐Ÿ˜€  “Let’s ship these kids back to school now… I am ready to dive in.” As always, the answer is always balance. I was chatting with my daughter’s BFF.  For a […]

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My journey that brought me to YOU ๐Ÿ’ž

Do you ever wonder how we got here? ๐ŸŒŽ First of all, let me ask you… Are you happy with where you are at right now? ๐Ÿ˜„ Or Are you a bit disappointed? ๐Ÿ˜žYou know there’s more to life.  You are meant to do or be more.  You want to find more happiness or fun or peace in […]

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Do you feel sluggish on a daily basis?ย ๐Ÿ˜ž

~Do you feel sluggish on a daily basis? โŒ  Like your body feels way older than your actual age.โŒ  You feel unmotivated all daily and have lost your MOJO.โŒ  You want to workout but when the time comes, you talk yourself out of it because you are exhausted.โŒ  You try to prep ahead and eat […]

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My New Year’s Resolution (Meditate for 365 straight days)

Five years ago, my new year’s resolution was to start meditating.  To be precise, my goal was to meditate every day for one year. ~~~ Did I accomplish my goal and meditate for 365 days straight?ย No, but I was faithful with my meditation practice 90% of the time and I am proud of that! Here’s […]

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Lost Motivation? Don’t know how to get it back?

I talk to A LOT of people about their nutrition and weight struggles and most importantly, I listen. There is a common theme these days.The #1 complaint I hear isโ€ฆย โ€I lost my motivation and I donโ€™t know how to get it backโ€. There are 2 types of people that I want to focus on: THE […]

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