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If you struggle with joint pain, this is for you

Most people do not understand that joint pain can be directly related to what you eat. 😲

It’s a pretty bold statement:  Your joint pain may be DIRECTLY related to your diet. ⬅️⬅️⬅️

I am confident because we have helped TONS of women eliminate severe joint pain in just a few weeks with a personalized anti-inflammatory diet. 👏🏻

If you have significant joint pain, you know how debilitating it can be… It can hinder your daily movements, like walking or holding a mug. It can hinder your sleep, big time. It may prohibit you from exercising. And most of all, it’s exhausting being in pain. 🤕

Most people just deal with the pain and use OTC meds as needed to get by.  They don’t know that there are some nutrition strategies that can reduce pain (and work fast).

Beth recently posted this review on google: ⭐⭐⭐⭐⭐

When I joined Sunshine Wellness, I had a few health issues. On a scale of 1 to 10 with 10 being the worst, my food cravings, my gastrointestinal health, and my joint pain were ALL at a 10. Two weeks into the program, I saw improvement. By the end of the program, my food cravings, joint pain, and gastrointestinal health were at 1 (they were gone)! Amazing results! Thank you for giving me my life back!

So, how did we help get Beth’s joint pain from a level 10 to level 1?!?   Here is our 2-part strategy to reduce pain and inflammation:

👉🏻 Eliminate foods that are potentially inflammatory. I used to do food allergy testing but to be honest, there are so many different tests and the results are not always accurate.  I found that these confusing tests can send you down a rabbit hole of extreme diet changes and feelings of overwhelm (that are not needed). Through my experience, I know the key inflammatory foods BUT since everyone is different, we experiment with one food at a time.  For Beth, we found gluten was the biggest inflammatory trigger. Want to know the best part?… Through this exploratory journey, Beth became in tune with her body.  She figured out which foods directly affect her pain and now, Beth has clarity and confidence moving forward with her nutrition.

👉🏻 Minimize habits that spike cortisol. When your cortisol is constantly elevated, it activates inflammation and exacerbates pain.  Cortisol can be on overdrive due to tons of factors.  I worked with Beth closely to identify the daily patterns that were activating cortisol and causing pain.

👉🏻 For Beth, her life was filled with extremes (lots of travel, work stress, skipping meals, eating out, too many Twizzlers, and feeling hopeless). Once we established a realistic routine that felt more balanced, Beth felt in control of her cravings, her daily habits, and her health.  Her cortisol levels calmed down and she was able to heal so much faster.

For the sake of this article, we focused on Beth’s pain levels.  But in just three months, she also reduced her GI (bloat) and cravings from a level 10 to a 1 as well!  Beth never weighed herself, but she did monitor body measurements and she lost over 10 inches, mostly in her waist. 🎉🎉🎉

I love working with motivated women, like Beth. 🏆

There is no doubt in my mind… This is my purpose in life. 💗🙏

If this inspires you and you want to learn more about our 3-month Metabolism Mojo Coaching Program, let’s set up a free chat. 📞📞📞

Stacy and I are the head coaches, and we love meeting motivated women (and men) who want to gain control of their health.  Let’s figure out a plan together. 🤝🏻

No pressure.  Only quality, compassionate advice.

What you should do next …

Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited! 

Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.

Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches.  Let’s dive into your specific challenges and goals to figure out what next steps are best for you.


About the Author

Hello, I’m Betsy Markle.  I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.

Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.

Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.

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