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Tag Archives: Supplements

Be proactive against COVIDπŸ‘Š

– Do you find yourself talking about Covid a lot ❓– Do you think and worry about it a lot ❓ – Are you nervous with your kids back to school ❓ – Do you feel extra stressed lately ❓ Personally, I don’t like to talk about Covid too much because it usually ramps up […]

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Betsy’s Surprising View on Supplements

In one sentence, it’s easy to summarize my opinion of supplements…Supplements should be used to “supplement” our nutrition and lifestyle habits. Below, I will talk about my logical way to incorporate supplements and include my favorites that have the most benefit for my clients who are trying to heal their metabolism. I’ve had the opportunity […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions