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Every week, Betsy sends out a quality information (nutrition tips, simple recipes, and helpful resources about nutrition, fitness, stress management and mindset).  Nothing extreme… just balanced and realistic ideas to help bring you health and happiness.  Hope you enjoy.

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FREE 7-DAY REALISTIC MENU PLAN
Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions
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