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I have a gift for all the mamas out there 🎁

For me, being a mom is the most challenging job of all. 😓

Of course, it’s rewarding in so many ways but with three kids (two teenagers), sometimes I can’t deal with their poor attitude, laziness, or sloppiness.

I know you moms can relate!  

Whether your kids are young or grown-up, do you struggle with mental exhaustion when all you are trying to do is be a good mom❓🙋🏽‍♀️

👎🏽 So many of my mom clients do not set clear boundaries.  They are always there for their kids BUT mom’s needs and mom’s health automatically gets pushed to the bottom.  

👎🏽 If moms do not set time aside for themselves on a regular basis, they feel guilty.

👎🏽 So many moms create an environment where they are the primary caregiver – they are in charge of too much and spread too thin (food shopping, making meals, cleaning, taxi service, homework duty, and coordinating IT ALL).  I know this is true for me too because my kids are constantly shouting out MOM.  I rarely hear them shouting out DAD.

Well I am here with a gift; a healthy reminder that you must put yourself first!  This is not selfish – this is smart!!!!

I am giving you permission to:
🌟   Set boundaries
🌟   Consistently set time aside for YOU
🌟   Be kind (talk nice) to yourself
🌟   Delegate unwanted tasks
🌟   And it’s ok to say NO

All of these strategies are non-negotiable.

You might not be good at them tomorrow but you need to go in the right direction.

If you take better care of yourself (physically and mentally), I promise you that you will be a better mom.  You will feel more energy and be happier. 😁 You will be more patient and be more present with your family. 😊

And one last thing… Be proud of your healthy and positive changes – share your intentions with your family.

If you are following through with these awesome strategies, then you are being a positive role model for your children.  

You wish for your kids to live happy, healthy, balanced lives, correct?  

Gotta start with mom!

Checkout our FB group: Weight Loss Support For Women Who Are Done With Dieting

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