Call for a FREE consultation with Betsy, 805-252-3656

I have a gift for all the mamas out there 🎁

For me, being a mom is the most challenging job of all. 😓

Of course, it’s rewarding in so many ways but with three kids (two teenagers), sometimes I can’t deal with their poor attitude, laziness, or sloppiness.

I know you moms can relate!  

Whether your kids are young or grown-up, do you struggle with mental exhaustion when all you are trying to do is be a good mom❓🙋🏽‍♀️

👎🏽 So many of my mom clients do not set clear boundaries.  They are always there for their kids BUT mom’s needs and mom’s health automatically gets pushed to the bottom.  

👎🏽 If moms do not set time aside for themselves on a regular basis, they feel guilty.

👎🏽 So many moms create an environment where they are the primary caregiver – they are in charge of too much and spread too thin (food shopping, making meals, cleaning, taxi service, homework duty, and coordinating IT ALL).  I know this is true for me too because my kids are constantly shouting out MOM.  I rarely hear them shouting out DAD.

Well I am here with a gift; a healthy reminder that you must put yourself first!  This is not selfish – this is smart!!!!

I am giving you permission to:
🌟   Set boundaries
🌟   Consistently set time aside for YOU
🌟   Be kind (talk nice) to yourself
🌟   Delegate unwanted tasks
🌟   And it’s ok to say NO

All of these strategies are non-negotiable.

You might not be good at them tomorrow but you need to go in the right direction.

If you take better care of yourself (physically and mentally), I promise you that you will be a better mom.  You will feel more energy and be happier. 😁 You will be more patient and be more present with your family. 😊

And one last thing… Be proud of your healthy and positive changes – share your intentions with your family.

If you are following through with these awesome strategies, then you are being a positive role model for your children.  

You wish for your kids to live happy, healthy, balanced lives, correct?  

Gotta start with mom!

Checkout our FB group: Weight Loss Support For Women Who Are Done With Dieting

What you should do next …

 Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited! 

 Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.

 Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches.  Let’s dive into your specific challenges and goals to figure out what next steps are best for you.


About the Author

Hello, I’m Betsy Markle.  I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.

Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.

Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.

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