POST WORKOUT GUIDELINES #1 Complaint: “I feel starved after I workout hard. I end up eating way more on days that I exercise.” 💡 Solution: It is ESSENTIAL that you eat within 45 minutes of working out, especially if it is a hard workout. If you skip a meal or snack after a workout, you will have […]
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What to eat BEFORE a Workout
PRE-WORKOUT NUTRITION GUIDELINES #1 Complaint: “I workout early and don’t like to eat before my workout” 💡Solution: It is ESSENTIAL that you eat before your workout in order to provide fuel for your muscles. Without a pre-workout snack, your workout will suffer, and your metabolism will slow down. On the other hand, if you eat too soon […]
How to shred the layer of flab over those ab muscles?🏃🏾♀️
Do you workout regularly but yet, still struggle with your weight? 🏋🏻♀️ Is this a frustrating topic for you? 😤 I see it all the time… You exercise 5-7 days a week. You like to work out hard 💪 Under that layer of flab, you have a ton of muscle and you are in shape. […]
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Tags: belly, Metabolism, nutrition, weight loss, workout
Tags: belly, Metabolism, nutrition, weight loss, workout
