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Tag Archives: weight

What a real health transformation looks like

Wanna know what a real health transformation looks like? 👈🏻👈🏻👈🏻 It’s not what you would expect. 😲 As a nutritionist and health coach providing a personalized coaching program, I am blessed to see true health transformations ALL THE TIME!  When you are in the journey yourself, it’s hard to understand where you are (or if […]

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1-Minute Quiz to Rate Your Metabolism🩱

Do you have a damaged metabolism? 🙋‍♀️🙋‍♂️ This is a tricky question because there is no lab test that will give you a clear answer. It’s more of an intuitive question.We are not diagnosing a disease. We are not calculating your calorie needs. Instead, I want you to pay closer attention to how you feel […]

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We’re starting on Wednesday, you coming?

Well, this is your chance to make a change BUT only if you’re SICK and TIRED of trying to do things on your own without getting the result you so badly want and need — because after all we are talking about your health and your future. 🔮 This is why I’ve opened my online […]

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How can you gain 2 pounds overnight, right? 🤔

If you weigh yourself frequently, you are probably questioning why your weight fluctuates so much. How can you gain 2 pounds overnight, right?!? 😲 If this is you, I am guessing that your emotions are all over the place with the scale.   One day, your weight is down.  You are happy and have a […]

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Ever wonder why your weight fluctuates from day to day? 🎢

Do you weigh yourself regularly? 🪂If so, do you ever wonder how your weight can fluctuate so much? It’s like a roller coaster ride of emotions. One day, your weight is down.  You are happy and have a little extra pep in your step.  “All this hard work is paying off.”   The next day, […]

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Last minute dinner decisions driving you crazy? ⚡

There are too many women and moms out there who struggle with their health and achieving their ideal weight because they are too busy, they are disorganized, and their evening routine is a mess. If you are that busy person who struggle with planning ahead and with last minute dinner decisions, then you’ll want to […]

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Does your weight tend to fluctuate day to day (with NO real reason)?

Have you ever worked really hard to slim down for a vacation? During vacay, you let loose and indulge in too much food and alcohol (we all do!). Instead of gaining a pound or two, you look at the scale at home, and you gained 5-10 pounds! Can you relate?Why do you think this happens?Do you think it’s […]

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