Call for a FREE consultation with Betsy, 805-252-3656

Tag Archives: weight loss

How to shred the layer of flab over those ab muscles?🏃🏾‍♀️

Do you workout regularly but yet, still struggle with your weight? 🏋🏻‍♀️ Is this a frustrating topic for you? 😤 I see it all the time… You exercise 5-7 days a week. You like to work out hard 💪 Under that layer of flab, you have a ton of muscle and you are in shape. […]

Comments Off on How to shred the layer of flab over those ab muscles?🏃🏾‍♀️ Continue Reading →
Tags: , , , ,

“Even though I know what I should be eating, I still struggle”♨️

Even though most people know how to eat “healthy”, they still struggle. People always tell me… “I know what I should be eating.” “I know what I am doing wrong.” So, why are you still struggling? I challenge you to think differently. 💭 Instead of your old-school thought patterns, ask yourself these questions:     💥 Do […]

Leave a comment Continue Reading →
Tags: , , , ,

The truth about losing weight without damaging your metabolism

After I graduated college and became a Registered Dietitian, I was ready to rock the nutrition world. 🌎 But I soon learned that my clinical education did not set me up for helping women like you.  With my schooling, I was taught lots of clinical formulas and it was easy to calculate someone’s metabolic rate (calorie […]

Leave a comment Continue Reading →
Tags: ,

The best way to heal your metabolism so you can drop weight naturally

If you’ve tried and failed time and time again to gain control of your health, and to STAY under control so you can get relief in your body… you may be feeling a bit frustrated to say the least.  I totally get it. It’s a really scary, raw, vulnerable position to be in… 😱 You […]

Leave a comment Continue Reading →
Tags: , ,

Are you eating enough food? 🍴

Too many times, I see women who struggle with their weight sabotage their success because they do not eat enough. They believe if they eat less (and exercise more), this will cause a calorie deficit and they will drop weight. If you are 20 years old with a rip-roaring metabolism then yes, this tactic will […]

Leave a comment Continue Reading →
Tags: , , , , , ,

Ever wonder why your weight fluctuates from day to day? 🎢

Do you weigh yourself regularly? 🪂If so, do you ever wonder how your weight can fluctuate so much? It’s like a roller coaster ride of emotions. One day, your weight is down.  You are happy and have a little extra pep in your step.  “All this hard work is paying off.”   The next day, […]

Leave a comment Continue Reading →
Tags: , , ,

Do your ears perk up when you hear of a new diet? 🍩

One of my coaching clients made this profound statement that might make you rethink dieting. “I no longer have FOMO (fear of missing out) of crash diets.  I’m not even interested!” I am sure we can all relate to these scenarios:😵  You’re talking with your neighbor about how she dropped 20 pounds in the last few […]

1 Comment Continue Reading →
Tags: , , ,

3 Biggest Time Wasters (when trying to lose weight)

As a busy nutritionist and health coach, some things have become crystal clear.  Almost all people who struggle with weight loss have something in common… They seem to be zapping their time, energy and motivation with daily patterns that are sabotaging their progress. So, if you feel like you’re working too hard on your nutrition and it’s becoming […]

Leave a comment Continue Reading →
Tags:

“Once I lose the weight, I’ll…”

Do you find yourself always waiting?“When I lose the weight… I’ll treat myself to new clothes.”“When I lose the weight… I’ll sign up for that 5K race I’ve always wanted to do.”“When my life calms down… I’ll dedicate more time to my health.” Carpe Diem my friends! If you are always thinking ahead and putting extra […]

Leave a comment Continue Reading →
Tags:

Why is it EASY for certain people to reach their health goals?

The people who can SEE THE VISION are the ones who succeed! Last week, we did a 2 minute visualization exercise, which is so powerful.  Here’s the link in case you missed it. I am continuing on this topic because a new year is coming up.  Instead of boring new year’s resolutions and goals that rarely […]

Leave a comment Continue Reading →
Tags: , , ,
FREE 7-DAY REALISTIC MENU PLAN
Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

We will never share your email.

Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions
Email
Name