Do you weigh yourself regularly? 🪂If so, do you ever wonder how your weight can fluctuate so much? It’s like a roller coaster ride of emotions. One day, your weight is down. You are happy and have a little extra pep in your step. “All this hard work is paying off.” The next day, […]
Tag Archives: weight loss
Do your ears perk up when you hear of a new diet? 🍩
One of my coaching clients made this profound statement that might make you rethink dieting. “I no longer have FOMO (fear of missing out) of crash diets. I’m not even interested!” I am sure we can all relate to these scenarios:😵 You’re talking with your neighbor about how she dropped 20 pounds in the last few […]
