Do you workout regularly but yet, still struggle with your weight? 🏋🏻♀️ Is this a frustrating topic for you? 😤 I see it all the time… You exercise 5-7 days a week. You like to work out hard 💪 Under that layer of flab, you have a ton of muscle and you are in shape. […]

3 Biggest Time Wasters (when trying to lose weight)
As a busy nutritionist and health coach, some things have become crystal clear. Almost all people who struggle with weight loss have something in common… They seem to be zapping their time, energy and motivation with daily patterns that are sabotaging their progress. So, if you feel like you’re working too hard on your nutrition and it’s becoming […]

“Once I lose the weight, I’ll…”
Do you find yourself always waiting?“When I lose the weight… I’ll treat myself to new clothes.”“When I lose the weight… I’ll sign up for that 5K race I’ve always wanted to do.”“When my life calms down… I’ll dedicate more time to my health.” Carpe Diem my friends! If you are always thinking ahead and putting extra […]

Why is it EASY for certain people to reach their health goals?
The people who can SEE THE VISION are the ones who succeed! Last week, we did a 2 minute visualization exercise, which is so powerful. Here’s the link in case you missed it. I am continuing on this topic because a new year is coming up. Instead of boring new year’s resolutions and goals that rarely […]