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Tag Archives: Vegetable Juicing

Top 5 Protein Powders

Clients are always asking me what protein powder they should use.  Seems like an easy question but unfortunately, most protein powders are unhealthy.  I’ve written articles about this topic in the past but I want to provide you with up to date information and options. Read the ingredients What is the protein source?  Soy…NO good.  […]

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2 Day Juice Cleanse

You probably already know that I have detox programs that I have been offering for years.  With tons of clinical research and many satisfied clients, I have 100% confidence in them.  Therefore I love my whole food natural detox program but I have always been skeptical about juice cleanses.  In my mind they are a form of […]

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How to Prevent Getting a Cold

It’s that time of year again…the dreaded cold and flu season. For some people, getting a cold or the flu is expected every year, but it surely doesn’t have to be. I could write a whole newsletter on the flu shot, but I’d prefer to focus on proactive nutrition and lifestyle habits that are way […]

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The Benefits of Juicing

Vegetable Juicing 101 Although many people have heard of the wonderful benefits of juicing, few know much about it or where to start. Here is a beginner’s guide to the art of juicing and all it has to offer. WHAT is juicing? Juicing, put simply, is using raw vegetables, fruits, or other fresh ingredients to […]

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Boost Your Body pH with these Nutrition Tips

An alkaline diet is not only recommended to drop a few pounds but there are many case studies of people who have used this diet to cure themselves from major disease, like cancer. Luckily, the nutrition principles are easy to learn and follow. Basically, your body pH should be ideally around 7.3, which is slightly […]

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Healthiest Veggies

It’s no secret that vegetables are good for you. They are packed with powerful antioxidants and phytonutrients for your overall health and immune function. Vegetables are also a wonderful staple for people who are trying to lose weight. They can help fill you up with fiber, but yet they are low in calories and fat […]

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Vegetable Greens: Add to All Meals

When it comes to creating a healthy nutrient-dense meal, I always go for greens.  Leafy greens to green vegetables, raw or cooked, in my smoothie or sauteed with garlic and olive oil, greens are my secret weapon for weight loss.  I grew up in a household where my mother cooked most of our meals, and yes, they usually included […]

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Foods Causing Cancer

Last year I wrote about Cancer Prevention when my Dad was diagnosed with Prostate Cancer.  After surgery and treatment, I am happy to say that he is doing great.  That newsletter, “Cancer Prevention” is archived on my website.  In the past month, our family has received sad news that two more family members have been […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions