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Tag Archives: Vegan Recipes

Healthy Pumpkin Spice Latte

Everyone is excited because “pumpkin spice latte” is back!  Luckily it’s just a seasonal thing because the ingredients that come with a Grande Pumpkin Spice Latte are not something you want to put into your body on a regular basis. Did you know it has 50 grams of sugar?  Get this…there isn’t any real pumpkin […]

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Avocado Toast Recipes

Avocado toast is such a simple concept (avocado + toast).  It’s fulfilling and yummy.  Have fun and take it to the next level by topping it with tasty additions. ½ Hass avocado 2 Slices of whole grain (Ezeckial) or gluten free bread Dash of sea salt and black pepper for taste Toast bread until golden brown. While […]

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Speedy Salad with Quinoa and Sunflower Seeds

This is my go-to healthy salad and it literally takes me 2 minutes to put together.  First it’s important to note: Prep Ahead!  I always encourage my clients to prep some staples.  For this recipe, it is helpful to make a batch of my Basic Salad Dressing and a pot of quinoa.  For quick quinoa, […]

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Zucchini Noodle Blend

Tons of recipes call for zucchini noodles or zoodles.  I’ve tried them out with my family and they rejected them – darn it!  But I did not want to give up on them because they are so easy and healthy. Here is my resolution…Mix 1/2 zucchini noodles + 1/2 spaghetti (I use gluten free pasta).  You […]

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Asian Salad with Orange Ginger Dressing

I’ve ordered Asian Salads at restaurants and I am usually disappointed.  I always think…I can make this better myself.  Here is my simple yummy concoction. Salad Ingredients: 1 head Romaine, chopped 1/2 bag cole slaw mix 2 green onions, diced 1/2 cucumber, chopped in bite sized pieces 1/2 red pepper, chopped in bite sized pieces 1 can mandarin oranges, drained 1/2 […]

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Carrot Cake Overnight Oats

Many of you are addicted to my easy overnight oats recipe so I thought I’d offer you a different flavor.  Enjoy! Prep Time: 5-10 mins Soak Time: Overnight Serves: 2-3 Ingredients: 1 cup gluten free old fashioned oats 1 cup of milk (unsweetened almond & coconut milk are my favorites) 1 large carrot, peeled and grated (use blender […]

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Fajitas: Steak, Chicken or Vegetarian

Fajitas are a pretty healthy meal but I like to make a few improvements.  First of all, corn tortillas are much better for you than flour so try that.  Skip or cut down on the unhealthy dairy (cheese and sour cream) and add extra avocado.  And go crazy on the veggies – add extra peppers and […]

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Quinoa and Veggie Sunshine Bowl

Summer is a great time for grilling! I love to grill a bunch of veggies and then leftovers put in the fridge. This quinoa bowl is a perfect, delicious way to use up those veggies as a quick balanced meal for lunch or dinner the next day.  It’s versatile so add your own flare.  If you […]

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One Pan Mediterranean Stir-Fry

I am all about simple easy recipes, as I’m sure you all know. With the delicious Mediterranean Stir-Fry, you only need only one pot so it’s the perfect quick dinner. This recipe is already balanced with healthy carbs and protein, but it is quite versatile: If you are vegetarian or vegan you can take out […]

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Apple Cinnamon Baked Oatmeal

This recipe has more sugar than I usually recommend but if you are looking for a healthy dessert, this is perfect. Ingredients: 2 cups rolled oats 1 1/2 tsp. baking powder 3/4 tsp. salt 4 Tbsp chopped pecans 2 cups diced apples (I used Granny Smith) 3 eggs 2 cups unsweetened almond or coconut milk […]

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