Call for a FREE consultation with Betsy, 805-252-3656

Tag Archives: Tips for Busy Parents

Asian Chicken Lettuce Wraps

This recipe is a new staple dinner for our family.  Once I bought a few key ingredients, I can whip this up in 10 minutes. Ingredients: 1 lb chicken (shredded) or 1 lb ground chicken (or turkey) 2 bell peppers, diced 1 onion, diced 1 cup cooked brown rice or quinoa 3 cups shredded cabbage […]

3 Comments Continue Reading →
Tags: , , ,

How to Set Realistic Goals

We all know the typical New Year’s Resolutions.  People choose broad goals (“lose 10 pounds” or “exercise more”) with minimal long-term results. Instead of making unrealistic New Years Resolutions, let’s look at things in a different light this year.  Follow my simple guide below and pick just one or two realistic resolution for yourself. #1 Step:  Choose your theme.  […]

2 Comments Continue Reading →
Tags:

I am a Nutritionist. This is my typical menu plan.

I always try to give my clients realistic menu ideas and recipes.  However sometimes it’s easier to just spell it out for you.  Here is a typical day for me (one of my better days).  Overall, I strive to eat clean (minimal processed foods), low sugar, lots of veggies, light on the meats, low gluten […]

Leave a comment Continue Reading →
Tags: ,

Crockpot White Bean Chili

You gotta love crock pot recipes. I threw in frozen chicken, frozen veggies, canned beans and spices…and it smelled and tasted awesome! Ingredients: 2 cans white beans, rinsed 1 can diced tomatoes with jalapenos or chilis with juice (to add a little kick) 1 large onion, chopped (or 1 cup frozen chopped onions) 1 bell […]

Leave a comment Continue Reading →
Tags: , , , , , , ,

Easiest healthiest egg scramble

This is the perfect breakfast to start out your day with protein, veggies, complex carbs and healthy fat. All you need is one pan and 5 minutes. Ingredients (1 serving): 2 eggs unscented coconut oil or olive oil large handful of raw spinach and/or other veggies (I love onions, peppers, and mushrooms) 1/3 cup canned/cooked beans (I […]

Leave a comment Continue Reading →
Tags: , , ,

Do you struggle with family dinners?

In the fall, I enjoy getting back into healthy routines but dinner time can be a struggle.  Between work, sports, school pickups, and homework, it can be challenging to make healthy dinners for the family.  If you can relate to my scenario, then read on because I am going to share with you my strategies and key dinners that […]

2 Comments Continue Reading →
Tags: , , ,

5 Balanced Breakfasts that Rock

Breakfast is such an important meal because it starts your day and puts your metabolism back into gear. A lot of times people either go way overboard on carbs by having a big bowl of cereal or fruited yogurt with no protein or having eggs with no healthy carb. Here are a few ideas that are balanced […]

1 Comment Continue Reading →
Tags: , , ,

Turkey Meatball Options

I love the idea of making batches of turkey meatballs and mini meatloaves.  I make large batches so I’ll have leftovers for quick snacks and meals.  I also freeze extra in a zip lock bag.  For picky kids or families, the recipe is versatile so you can make half the batch plain and half with […]

Leave a comment Continue Reading →
Tags: , , , , , ,

Southwest Lasagna

This is a gluten free take on the traditional southwest lasagna! Made with lean ground turkey (easy to make meatless too!) and cheese (optional) on top, this is a FAST and wallet friendly dish that is excellent for the family or friends! Ingredients: 1 can kidney beans (or make your own) 1 can black beans […]

1 Comment Continue Reading →
Tags: , , , , , ,

Too Busy to Eat Right?

Can’t find the time to eat healthy and stay consistent on a balanced wellness plan?  Yes, I know this is a common problem BUT I need to call you out.  Here is something that you should always remember…Without your health, everything else means nothing.  You are unable to take care of your family, you are unable to work, and […]

Leave a comment Continue Reading →
Tags: , , ,
FREE 7-DAY REALISTIC MENU PLAN
Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

We will never share your email.

Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions
Email
Name