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Tag Archives: Tips for Busy Parents

Feed Your Kids Better

  I recently wrote an article for Everything Brevard Magazine (March 2018) As a registered dietitian and mama of three young kids, what we feed our children is a topic dear to my heart. When I lived in California, I owned a meal delivery service that provided healthy lunches to schools. I’ve long had strong […]

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Balanced Life = True Weight Loss

I recently wrote this article for Everything Brevard Magazine (January 2018): Balanced Life = True Weight Loss Our American society is filled with busy schedules and high demands.  Along with work and family stressors, does your health and weight stress you out too?  Learn how to balance your hectic routine with a healthy and whole […]

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Daily Sustain Mochachino Smoothie

Everyone seems to love my protein powder, Daily Sustain, especially the chocolate flavor.  This is my favorite Daily Sustain smoothie recipe: Chocolate Mint.  Well my good friend Didi took my protein powder to a whole other level.  She created a healthy Mochachino Smoothie and it is fabulous!  It’s a smart way to drink coffee and […]

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Top 3 Protein Bars

I wrote this article because everyone asks me if I can recommend a quality protein bar.   The answer is YES!  I have done thorough research by comparing all the popular brands as well as the bars you suggested.  With my strict standards of quality, I am excited that I have found 3 awesome protein bars! […]

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Top 5 Quick Food Prep Ideas

I know that most people don’t have enough time to dedicate towards hours of food prepping.  Truly, all you need is 30 min to one hour and you can transform your nutrition.  I’ve said it a million times…If you have healthy choices readily available, you will make better choices, you will eat out less, and […]

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Easy Dinner Ideas

Dinnertime is a struggle for most people.  My household is super hectic after school and work so I totally understand!  Therefore I need to plan ahead for the week and prep accordingly.  I am going to share with you my staple dinners and prepping process that keeps me on track.  Hope it helps to motivate […]

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Betsy’s 10 Day Wellness Challenge

I understand that most people want to lose some weight but the bottom line is that you need to make healthy lifestyle changes in order to see real results.  Therefore instead of focusing on a weight loss challenge, my 10 Day Wellness Challenge is the real deal. 10 is the Magic Number: 10 Days 10 Goals […]

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Asian Chicken Lettuce Wraps

This recipe is a new staple dinner for our family.  Once I bought a few key ingredients, I can whip this up in 10 minutes. Ingredients: 1 lb chicken (shredded) or 1 lb ground chicken (or turkey) 2 bell peppers, diced 1 onion, diced 3 cups shredded cabbage (cole slaw mix) 1 cup peanuts, slivered […]

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How to Set Realistic Goals

We all know the typical New Year’s Resolutions.  People choose broad goals (“lose 10 pounds” or “exercise more”) with minimal long-term results. Instead of making unrealistic New Years Resolutions, let’s look at things in a different light this year.  Follow my simple guide below and pick just one or two realistic resolution for yourself. #1 Step:  Choose your theme.  […]

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I am a Nutritionist. This is my typical menu plan.

I always try to give my clients realistic menu ideas and recipes.  However sometimes it’s easier to just spell it out for you.  Here is a typical day for me (one of my better days).  Overall, I strive to eat clean (minimal processed foods), low sugar, lots of veggies, light on the meats, low gluten […]

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