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Tag Archives: Sweets

Chocolate or wine cravings at night?

Do you have alcohol or sweet cravings, especially at night?  🌙🍷🍭If so, you are definitely not alone – most of our clients struggle with this too.  Here’s a story I hear ALL.THE.TIME:You are trying to eat healthy throughout the day and then something takes over your body after dinner.  You know you are not hungry but you […]

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Zucchini Carrot Breakfast Muffins

These muffins are sweet, but not too sweet. To me, they are the perfect combo of protein, carbs, veggies and healthy fat for a balanced breakfast or snack. 4 eggs 1/4 cup coconut oil (melted) 3 Tbsp maple syrup or honey 1 Tbsp vanilla extract 1 cup almond flour 1/4 cup coconut flour 1.5 tsp […]

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Splenda vs. Stevia

 At restaurants, you’ll notice Splenda packet are readily available, as well as at the Supermarket.  Is Splenda a good alternative to sugar?  My quick answer is No. Splenda is an artificial sweetener made in a laboratory. The “sugar” used in Splenda is called sucralose, which is not a real sugar. Studies show that when cooking […]

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Healthy Cookies

My kids ate these up!  Just a few healthy ingredients mashed together. Ingredients: 3 ripe bananas, mashed 2 cups quick or old fashioned oats 1 egg 1 T honey 1/4 cup raisins or dried cranberries 1/2 cup nuts of choice (I used almond slivers) 1/4 cup shredded coconut 1 tsp vanilla extract 1 tsp cinnamon […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions