Call for a FREE consultation with Betsy, 805-252-3656

Tag Archives: Summer

Dreading swimsuit time?🩱

My clients know that I rarely focus on looks and the scale.  I 100% believe that your success is more dependent on what’s inside (your mental health) than what’s outside (how you look).   BUT let’s get real… Most women are freaked about swimsuit season. 🩱☀️👙 If you’ve got extra belly fat and want to […]

Comments Off on Dreading swimsuit time?🩱 Continue Reading →

Gear up for summer the right way 😎

I have a lot of thoughts and feeling arise when I think of summer.😎🏖️ My favorite childhood memories are at the Jersey Shore.  I was brought up in Philadelphia and winters were cold so I always felt alive in the summer.  I’ve always loved the warmth of the sun and living in bathing suits and […]

Comments Off on Gear up for summer the right way 😎 Continue Reading →
Tags: , ,

Excited for summer BUT scared to get off track?

Do you seem to get off track in the summer? Summer is different than all the other seasons.  It is filled with high energy… A time of celebration, fun and release. Kids are out of school  More family vacations Summer BBQs and parties More ice cream and cocktails Staying up later I want you to thoroughly enjoy summer BUT from my experience, […]

Leave a comment Continue Reading →
Tags: ,
Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

We will never share your email.

Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions