I love it when my clients have realizations and epiphanies. As they change their daily patterns and improve their nutrition, they start to become mindful of how they feel related to their habits. In one week, I once had four clients tell me that their significant joint pain went away (almost completely) once they minimized […]
Tag Archives: Sugar
My Favorite Greek Yogurt Brands
When walking through the yogurt isle at the supermarket, it’s tricky finding a yogurt that is low in added sugar, has clean ingredients, and still tastes delicious. Yogurts like Yoplait, Dannon, and Light & Fit are packed with sugar and/or artificial sweeteners that can cause inflammation in the body. It is important to pick a […]
