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Tag Archives: stress

3 Food Triggers That Cause Inflammation🤕

The word inflammation comes up a lot! 🔥 People who reach out to me usually want to drop weight, but they also have some level of inflammation that is affecting their day-to-day life. Not only does this inflammation feel crappy but it is also halting all progress when trying to heal your metabolism.👎🏽👎🏽 – Common […]

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Be proactive against COVID👊

– Do you find yourself talking about Covid a lot ❓– Do you think and worry about it a lot ❓ – Are you nervous with your kids back to school ❓ – Do you feel extra stressed lately ❓ Personally, I don’t like to talk about Covid too much because it usually ramps up […]

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Are you Type A Personality❓❓

It’s important to know your personality style because it can have a profound impact on your health! So, are you Type 🅰 or Type 🅱 Personality or a combination 🆎? Type A:In general, Type A individuals are usually described as: highly organized, competitive, outgoing, anxious, impatient, high achiever, concerned with time management, high expectations and a […]

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions