Instead of setting unrealistic New Year’s Resolutions and health goals, identifying your Core Values is way more helpful! If you follow through with this exercise, I guarantee you will see more results! Have you ever asked yourself…What are your core values? It’s an important question that deserves some serious thought. Take your time and write […]

Coffee or Tea
With the cold weather and hectic holidays, many of us turn to caffeinated or warm beverages for comfort and fast energy. When comparing coffee to tea, it is obvious that tea’s benefits outweigh coffee but there are still many pro’s and con’s to both. Compared to many sodas, juices and sports drinks, tea and coffee […]

Stretching Tips
I work with so many people who are physically imbalanced. Lots of people sit in front of a computer or in a car all day with little activity to counterbalance this immobility. On the other hand, there are many people who are physically active but repeat the same action or routine every time (like running […]

Simple Thanksgiving
Everyone seems to get so stressed out when the holidays roll around and I can completely understand why. The thought of hosting a large group of people for an occasion such as Thanksgiving when you don’t entertain regularly can be overwhelming. Oddly enough, the most stress I’ve endured on Turkey Day is from my family […]

How do you get a GOOD night’s sleep?
If you have trouble going to sleep or staying asleep, try to follow these tips for more quality hours in bed. As a Registered Dietitian working with all kinds of clients, I have noticed an important trend. Most client who are sleep deprived or don’t have a consistent sleep schedule, tend to have more trouble […]

Healthy Urine pH
I recently wrote a nutrition newsletter called Boost Your Body pH with these Simple Nutrition Tips. I’ve been testing my urine pH faithfully and I am shocked how low it can get. Considering that I am a nutritionist and I receive a lot of great food from my Healthy Meal Delivery Service, I would expect […]

Theanine Benefits
Just because we live in paradise, doesn’t mean we don’t feel a bit tense and anxious sometimes. If the whole world is sitting on top of your shoulders, and life is moving just too fast, I may have a little glimmer of hope for you. Many of us take daily prescriptions like xanax and paxill to […]